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157. Is losing the last 5-10 pounds REALLY worth it?
Manage episode 408090756 series 2938520
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Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO.
I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is not only not sustainable but can also have negative impacts on your long term health. And I will always, always prioritize HEALTH over weight loss.
In this episode we dive into some things you might want to consider before committing to losing those last 5-10 pounds.
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DISCLAIMER: The information shared in today's episode and every episode is based on Megan's experience and for information and enterainment puposes only. Please be sure to check with your healthcare team before implementing any changes to your diet or exercise routines.
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