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Lost Cultures: Living Legacies


On the Season 2 debut of Lost Cultures: Living Legacies , we travel to Bermuda, an Atlantic island whose history spans centuries and continents. Once uninhabited, Bermuda became a vital stop in transatlantic trade, a maritime stronghold, and a cultural crossroads shaped by African, European, Caribbean, and Native American influences. Guests Dr. Kristy Warren and Dr. Edward Harris trace its transformation from an uninhabited island to a strategic outpost shaped by shipwrecks, colonization, the transatlantic slave trade, and the rise and fall of empires. Plus, former Director of Tourism Gary Phillips shares the story of the Gombey tradition, a vibrant performance art rooted in resistance, migration, and cultural fusion. Together, they reveal how Bermuda’s layered past continues to shape its people, culture, and identity today. You can also find us online at travelandleisure.com/lostcultures Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Regression: When and Why it Happens - Ep 637
Manage episode 454679782 series 1265862
Content provided by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Reedy discusses regression and what triggers it. He explains that old contexts, old relationships, old energies, roles, or rules can trigger us in ways that we revert back to a less evolved way of functioning. He encourages observing this dynamic and developing compassion for ourselves when we experience this inevitability.
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668 episodes
Manage episode 454679782 series 1265862
Content provided by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Finding You: with Dr. Brad Reedy and Dr. Brad Reedy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Reedy discusses regression and what triggers it. He explains that old contexts, old relationships, old energies, roles, or rules can trigger us in ways that we revert back to a less evolved way of functioning. He encourages observing this dynamic and developing compassion for ourselves when we experience this inevitability.
…
continue reading
668 episodes
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Finding You: by Dr. Brad Reedy

Dr. Reedy takes live questions from the audience on parenting and boundaries. He explains how compassion is born by our boundaries. He explains that children and partners will inevitably require us to face aspects of ourselves we have avoided. We will have to fail, come up short and own our limitations as we practice self-care and attempt to meet our loved ones with love and compassion.…
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Finding You: by Dr. Brad Reedy

Dr. Reedy defines and discusses what makes for emotional safety. He talks about how emotional safety heals us and how repeated exposure to an emotional safe person changes our nervous system permanently. He explains that when the “big people” from our childhood were unable to sit with us and our feelings, we learned to hide and protect ourselves… and these efforts to protect ourselves become our mental illnesses.…
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Finding You: by Dr. Brad Reedy

1 How Behavioral Therapy Falls Short - Ep 670 1:01:30
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Dr. Reedy discusses how skills and tools don’t make up the transformative substance of our therapy journey. He talks about a “transformation of consciousness” that occurs when we are deeply changed. He explains ego-death and how fear and love are the primary forces that drive our behavior. He explains that therapy is not about improvement but rather about self-compassion, increased consciousness, and rests on a foundation of sense of safety.…
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Finding You: by Dr. Brad Reedy

Dr. Reedy discusses how the identified patient is someone who expresses the issues with a system through mental health symptoms. He talks about projection and triangulation as ways for individuals in a system to scapegoat others and avoid the responsibility that each member of a system bears. He talks about how we can become a part of the solution as we learn to see mental health issues in the context of the greater system and make changes to disrupt patterns. He discourages the use of shame and guilt as barometers of our progress on our mental health journey.…
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Finding You: by Dr. Brad Reedy

1 Being the Villain in Your Child’s Story (AMA) - Ep 668 59:23
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Dr. Reedy takes live questions from the audience on attachment, parenting, and relationships. He talks about how a parent’s self-acceptance, which leads to self-awareness, is the key to your children's healthy development. He explains that self-compassion is the key to greater awareness and consciousness. And he talks about how boundaries and skills are really the evidence or signposts that reveal where we are on our journey. He emphatically points out that the goal in therapy is not to be so good we are beyond reproach, but rather the outcome of therapy is learning to love and see our "horrible, rotten, human, fallible, lovable, selves."…
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Finding You: by Dr. Brad Reedy

1 What if I am the only one doing the work? - Ep 667 1:07:48
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Dr. Reedy discusses what to do when you are the only one in your circle doing their therapy work. He talks about how therapy changes us and how we can get stuck in trying to change the people around us..
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Finding You: by Dr. Brad Reedy

1 Conscious Parenting Workshop: A Teaser - Ep 665 58:54
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Conscious Parenting Workshop: A Teaser - Ep 665 by Dr. Brad Reedy
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Finding You: by Dr. Brad Reedy

1 Couples: Falling in Love with Your Partner's Dilemma - Ep 664 47:28
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Dr. Reedy talks about he benefit of understanding yourself and your partner better by understanding how each one's childhood shaped personality.
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Finding You: by Dr. Brad Reedy

1 The Journey of the Heroic Parent: 10-Years Later - Ep 663 1:02:44
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Dr. Reedy discusses his first book, The Journey of the Heroic Parent and how his work has evolved since then. He describes the goal of the book as one to help parents become their own expert by learning how to think differently about parenting. He emphatically invites parents to do their own work and to explore their own histories, their own psychology.…
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Finding You: by Dr. Brad Reedy

#MentalHealthMatters #HealthyRelationships #ParentingSupport #AddictionRecovery #EmotionalWellness #MindfulParenting #TraumaInformed #SelfCareJourney #RelationshipAdvice #PsychologicalSafety #HealingJourney #FamilyDynamics #MentalHealthAwareness #OvercomingAnxiety #BreakTheStigma #PersonalGrowth #MindBodyConnection #WellnessWarrior #LifeCoaching #ResilienceBuilding…
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Finding You: by Dr. Brad Reedy

1 Why is “Small-t” Trauma So Insidious. (A.M.A.) - Ep 661 37:53
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In this Ask Me Anything episode, Dr. Reedy takes questions from the audience on topics ranging from how we communicate our energy to our children, making the unconscious – conscious, debunking the cause and effect thinking, and how small-t trauma is insidious. He answers a question on shadow work. And he talks about how to handle the mistakes we have made as parents when our children remain angry.…
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Finding You: by Dr. Brad Reedy

1 Finding Peace in Uncertain Times - Ep 660 1:00:49
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In this episode, Dr. Reedy discusses how so many clients are coming to therapy with great worries and distress due to the tumultuous events in the world. He suggests that we need to become more discerning with the news we consume. He proposes that peace is found by focusing on what we can control. He talks about the Buddhist concepts of impermanence, radical acceptance, and mindfulness.…
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Finding You: by Dr. Brad Reedy

In this episode, Dr. Reedy discusses religious trauma and what kinds of family systems are at the greatest risk. He distinguishes religion from moral development and spiritual development. He talks about how families with dogmatic, strict-father-styles use religion to control, intimidate, and mold their children. He discusses how religion can be used as a defense against the experience of God and how religion can prevent spiritual development. He discusses the function of religion within a spiritual life. He talks about how many clients come to therapy with a history of religious trauma.…
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Finding You: by Dr. Brad Reedy

1 An Interview with Noah Rasheta (Secular Buddhism Podcast Host) - Ep 659 50:43
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Dr. Brad Reedy welcomes Noah Rasheta, host of the Secular Buddhism Podcast. Noah is a philosopher, author, and host of a podcast on Secular Buddhism, where he shares Buddhist teachings & concepts for everyday life. He shares practical, accessible skills and concepts to help people incorporate Buddhist teachings into their life in an attempt to reduce unnecessary suffering. In this episode, Noah discusses his favorite principles from Buddhism and how we can think about enlightenment. He shares his personal journey and provides listeners an overview of the goals and objectives of the practice of Buddhism.…
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Finding You: by Dr. Brad Reedy

1 An Interview with Ian Morgan Cron (Enneagram Expert) - Ep 657 1:09:16
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In this episode I am so pleased to welcome Ian Morgan Cron to the podcast. While he wears many hats, as he shares in this episode, the fundamental nature of his work is a spiritual one. Ian is Bestselling Author, Enneagram Expert, Priest, and the host of the Typology Podcast. After many years in recovery and in the wake of a relapse, he released his most recent book, The Fix. In it, he reveals how the twelve wteps can be key for anyone who wants to take their life back. Richard Rohr says about his newest book, “Ian Cron’s generous and hard-earned wisdom reveals that the Twelve Steps are not just for alcoholics and addicts, but a path to a profound transformation of Self for everyone.” In the this interview we cover a wide variety of topics including God and family, making an amends, how his various roles overlap and complement each other, his experience with shame (in real-time), and how he leans into his personal story to inform his work and hopefully make himself useful to the people he loves and serves.…
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