Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How Fred Reversed His Type 2 Diabetes
Manage episode 337148880 series 3291058
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise.
Diabetes is one of the leading causes of death in the world.
The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes.
Today I'm chatting to Fred Rutman who shares his story of how he transformed his life and reversed his type 2 diabetes.
I'd like you to listen to this story and feel inspired! If Fred can make changes, so can you.
Resources mentioned:
Am I at Risk of Diabetes Quiz (inside the VIP area): https://www.drorlena.com/offers/izxhw6Bd/checkout
FB group: https://www.facebook.com/groups/healthydrorlena
Want to chat to Dr Orlena? Book here: https://bookme.name/drorlena/dr-orlena-chat
Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost
310 episodes
Share
Manage episode 337148880 series 3291058
Content provided by Dr Orlena Kerek weight loss coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Orlena Kerek weight loss coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise.
Diabetes is one of the leading causes of death in the world.
The good news is that with healthy life style changes it may be possible to reverse type 2 diabetes.
Today I'm chatting to Fred Rutman who shares his story of how he transformed his life and reversed his type 2 diabetes.
I'd like you to listen to this story and feel inspired! If Fred can make changes, so can you.
Resources mentioned:
Am I at Risk of Diabetes Quiz (inside the VIP area): https://www.drorlena.com/offers/izxhw6Bd/checkout
FB group: https://www.facebook.com/groups/healthydrorlena
Want to chat to Dr Orlena? Book here: https://bookme.name/drorlena/dr-orlena-chat
Sign up for Dr Orlena's free event "Healthy Amazing You Boost": https://www.drorlena.com/healthy-amazing-you-boost
310 episodes
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Similar to Fit and Fabulous at Forty and Beyond with Dr Orlena
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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