Actionable intelligence on emerging tech, financial markets, longevity research, and peak performance. Each episode is packed with valuable insights to fuel personal and professional growth, from technologists and scientists to Zen Masters and productivity hackers; this variety show will always provide you with an abundance of unconventional wisdom. Kevin has been recognized as one of Time Magazine's 'Top 25 Most Influential People on the Web' and a 'Top 25 Angel Investor' by Bloomberg, high ...
…
continue reading
Content provided by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
12 Tips to Get More Protein
MP3•Episode home
Manage episode 328053969 series 2087653
Content provided by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet.
- When doing meal planning first figure out the proteins, then adjust for the veggies.
- Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals.
- Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving
- If you are avoiding dairy use plant protein soy- based proteins like tofu tempeh lentils and beans
- When making a vegetable salad add in chickpeas kidney beans black beans quinoa even tuna
- Add sardines to your fish choices. Sardines make a great addition to tuna salad here is another recipe for sardines
- When you sit down to eat, start with eating your protein first
- Add Greek yogurt to your breakfast routine or dessert. Fage Greek yogurt 0% milkfat has 20 grams of protein in a serving
- Consider breakfast with eggs instead of cereal
- Use protein powder in smoothies Orgain is available on Amazon or at Costco with many choices of flavors. Great for smoothies adding into coffee as a creamer.
- Protein bars dash keep them handy for when you might miss a meal link to episode #38
- Try this protein oatmeal ball recipe
Go to https://www.becomingelli.com for more.
122 episodes
MP3•Episode home
Manage episode 328053969 series 2087653
Content provided by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In episode 106 Jill and Chris discuss the importance of protein in the diet, especially for women over 50. They offer12 different ways to get more protein in your diet.
- When doing meal planning first figure out the proteins, then adjust for the veggies.
- Precook protein in a crockpot so you have a lot available ahead of time. Refrigerate to add to other meals.
- Precook quinoa when doing meal prep. Easy to sneak it into soups, salad, other meals. 20 grams of protein per serving
- If you are avoiding dairy use plant protein soy- based proteins like tofu tempeh lentils and beans
- When making a vegetable salad add in chickpeas kidney beans black beans quinoa even tuna
- Add sardines to your fish choices. Sardines make a great addition to tuna salad here is another recipe for sardines
- When you sit down to eat, start with eating your protein first
- Add Greek yogurt to your breakfast routine or dessert. Fage Greek yogurt 0% milkfat has 20 grams of protein in a serving
- Consider breakfast with eggs instead of cereal
- Use protein powder in smoothies Orgain is available on Amazon or at Costco with many choices of flavors. Great for smoothies adding into coffee as a creamer.
- Protein bars dash keep them handy for when you might miss a meal link to episode #38
- Try this protein oatmeal ball recipe
Go to https://www.becomingelli.com for more.
122 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.