Nutrition Mechanic with Dina Griffin

Fit Strong Women Over 50

In episode 119, Jill and Chris speak with Dina Griffin, a Sports Performance Dietitian with a passion for optimizing women's health and providing personalized nutrition to endurance athletes.

Dina Griffin, MS, RDN, CSSD is the owner and founder of The Nutrition Mechanic, a nutrition coaching and resource company based out of Boulder, Colorado.

As a Sport and Performance Dietitian, Dina works with all levels of adult endurance athletes to optimize health, vitality, and performance. She blends science-based and evidence-informed strategies along with “real life” considerations to devise personalized and sustainable nutrition plans.

Dina has a particular passion for working with women’s health, peri- and post-menopause, masters and ultra athletes, and supporting individuals who have a metabolic condition.

Dina is also the co-host of the Inside Sports Nutrition podcast, which covers a wide array of topics on all things related to “real life" sports nutrition.

We discussed:

• peri and post menopause
• how nutritional needs vary for women over 50
• nutrition for female endurance athletes
• how much protein to eat based on your body size
• metabolic efficiency
• testing for women over 50 available at her website
• supplements
• recipes and food plans

For more information see our website: Becoming Elli.