Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
Content provided by Jen Oliver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Oliver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 114: Wild Women’s Wisdom with Dr. Michelle Peris
Manage episode 272364822 series 1749273
Content provided by Jen Oliver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Oliver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our health.
Dr. Michelle Peris is the founder of a women’s community health initiative called The Wild Collective. This community medicine initiative involves women coming together as sisters in self-care! They discuss topics like their menstrual cycles, digestion, detoxification, mental health and so much more in a community setting where they hold each other accountable and share their ups and downs. Dr. Michelle is a huge believer that having a community like this in health care is the missing puzzle piece when it comes to adopting and maintaining healthy behaviors over time.
Dr. Michelle shares her education, experience, and wisdom on simplifying her patients as well as her own health and routine, harnessing her menstrual cycle to empower her with energy, and she shares things she has experienced in her own life that will certainly inspire you on your FitMama journey.
You can find Dr. Michelle on Instagram, Twitter, Facebook, her website, and Podcast. To learn more about The Wild Collective check here for more info.
Time Stamp:
1:00 - All About Wild Creative 4:00 - Impact of Social Support 8:00 - People Implementing her Recommendations 12:00 - Power of our Menstrual Cycle 16:00 - Intuitive Messaging 20:00 - FitMama AD - Dr. Michelle Peris 22:30 - Apps for Health and Fitness 24:00 - Working with Post-Partum Mom 28:00 - Managing Time of Being a Mother 32:00 - Simplifying Medicine 36:00 - Fasting 39:00 - Her Own Pleasure and Play 43:00 - Conclusion
100 episodes
Share
Manage episode 272364822 series 1749273
Content provided by Jen Oliver. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jen Oliver or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s episode features someone who I know you will love! Our guest is Dr. Michelle Peris, ND! This amazing FitMama has 2 kiddos of her own and is changing the narrative for how we approach our health.
Dr. Michelle Peris is the founder of a women’s community health initiative called The Wild Collective. This community medicine initiative involves women coming together as sisters in self-care! They discuss topics like their menstrual cycles, digestion, detoxification, mental health and so much more in a community setting where they hold each other accountable and share their ups and downs. Dr. Michelle is a huge believer that having a community like this in health care is the missing puzzle piece when it comes to adopting and maintaining healthy behaviors over time.
Dr. Michelle shares her education, experience, and wisdom on simplifying her patients as well as her own health and routine, harnessing her menstrual cycle to empower her with energy, and she shares things she has experienced in her own life that will certainly inspire you on your FitMama journey.
You can find Dr. Michelle on Instagram, Twitter, Facebook, her website, and Podcast. To learn more about The Wild Collective check here for more info.
Time Stamp:
1:00 - All About Wild Creative 4:00 - Impact of Social Support 8:00 - People Implementing her Recommendations 12:00 - Power of our Menstrual Cycle 16:00 - Intuitive Messaging 20:00 - FitMama AD - Dr. Michelle Peris 22:30 - Apps for Health and Fitness 24:00 - Working with Post-Partum Mom 28:00 - Managing Time of Being a Mother 32:00 - Simplifying Medicine 36:00 - Fasting 39:00 - Her Own Pleasure and Play 43:00 - Conclusion
100 episodes
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Similar to FitMama
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
A comedy podcast about motherhood and how unnatural it sometimes is. We aren't all magical vessels! Join us every week as we deal with the thrills and embarrassments of motherhood and strive for less judging, and more laughing.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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continue reading
Podcast by Cox n' Crendor Show
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continue reading
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