Fitness, Food, and Freedom


Manage series 1356596
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.

279 episodes available. A new episode about every 6 days averaging 20 mins duration .