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Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation
Manage episode 438024793 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples
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195 episodes
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Manage episode 438024793 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples
…
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Similar to Fitter Food Radio
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
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…
continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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