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Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 103 - Mental Health & Anxiety Continued

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Manage episode 215460193 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes: - The most important macronutrient for mental health - Vitamins and minerals required for good mood and motivation - Basic tests and key nutrients for healthy neurotransmitters production - Quick solutions for anxiety - Safe supplement interventions to support healthy mood regulation
  continue reading

194 episodes

Artwork
iconShare
 
Manage episode 215460193 series 79345
Content provided by Fitter Food Radio, Matt Whitmore, and Keris Marsden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fitter Food Radio, Matt Whitmore, and Keris Marsden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Keris and Matt continue their review of nutrition and supplemental support for mental wellbeing. Their discussion includes: - The most important macronutrient for mental health - Vitamins and minerals required for good mood and motivation - Basic tests and key nutrients for healthy neurotransmitters production - Quick solutions for anxiety - Safe supplement interventions to support healthy mood regulation
  continue reading

194 episodes

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