FITz Friday Q&A 02 with Chrisonce : What is the best way to past a plateau and what is your favorite podcast to listen to?

FITz & Healthy Podcast

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. In this episode we have special guest Chris Schweitzer aka Chrisonce with us to answer a variety of questions from our viewers. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Good Calories, Bad Calories by Gary Taubes: http://a.co/1Smo4NL

Why We Get Fat: And What to Do About It by Gary Taubes: http://a.co/g3fpCk4

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QUESTIONS IN Q&A:

1) What is your favorite podcast to listen to?

2) Lauren, do you still do dance fitness classes in Oklahoma?

3) How do you get more endurance?

4) Besides Turbo Fire which other programs does Beachbody have?

5) Any insight for weight loss for teens?

6) Chrisonce, since you are so passionate about politics, how do you stay positive through false or negative news coverage?

7) Is there any way to lose fat?

8) What is the best way to past a plateau?

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FIND CHRISONCE:

http://www.twitter.com/thechrisonce

http://www.instagram.com/chris_once

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

156 episodes

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