PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 6: Supported Half Moon Gentle Flow
Manage episode 219769214 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I invite you to open your heart and shoulders and to explore the strength of your side walls and your obliques. In this practice I offer a flowing Sun Salutation A and Vinyasa-style Sun Salutation B. A break for the legs brings core strength to the forefront of your practice and calls you to challenge your center – everything from your upper abdominals to inner thighs. Forearm planks make a brief appearance, as do forearm side-planks. The last standing series puts it all together with Supported Half-Moon/Sugarcane option. Enjoy a gradual wind-down and notice your heart rate slow down as you lay back onto the mat. This gentle flow has a little bit of everything (hello heart, shoulders, sides, hips, ankles) and a whole lot of mindful presence. Make it what you need today. This is YOUR practice. Enjoy!
47 episodes
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Manage episode 219769214 series 2350289
Content provided by Natalia Emery Hastings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Emery Hastings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a 56-minute Gentle Flow. Allow the intentional flow and gentle pace of this class to draw you deep into your practice. Enjoy ample time to set up your poses and take them to your edge. I invite you to open your heart and shoulders and to explore the strength of your side walls and your obliques. In this practice I offer a flowing Sun Salutation A and Vinyasa-style Sun Salutation B. A break for the legs brings core strength to the forefront of your practice and calls you to challenge your center – everything from your upper abdominals to inner thighs. Forearm planks make a brief appearance, as do forearm side-planks. The last standing series puts it all together with Supported Half-Moon/Sugarcane option. Enjoy a gradual wind-down and notice your heart rate slow down as you lay back onto the mat. This gentle flow has a little bit of everything (hello heart, shoulders, sides, hips, ankles) and a whole lot of mindful presence. Make it what you need today. This is YOUR practice. Enjoy!
47 episodes
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Similar to Flow With Me Yoga
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
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Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
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…
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
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Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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Go offline with the Player FM app!
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