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What We Can Learn from Top Athletes ft. Ben Bergeron

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Manage episode 386091308 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, the link between mindset and health, how to instill healthy habits in your kids, and how to know what we should be chasing in life. We even both get some personal training advice for our own fitness journeys!

Check out Ben’s podcast and training app:

https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044

https://www.comptrain.com/

Get bonus episodes:

https://www.patreon.com/FWNTT

\Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

  continue reading

114 episodes

Artwork
iconShare
 
Manage episode 386091308 series 3461827
Content provided by Juna Gjata. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juna Gjata or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today, we talk to one of our most exciting guests yet: Ben Bergeron. Ben is a world-renowned author, speaker, and coach to some of the world’s most elite CrossFit athletes. We cover a range of topics including what we want our health for, what we can learn from elite athletes, the link between mindset and health, how to instill healthy habits in your kids, and how to know what we should be chasing in life. We even both get some personal training advice for our own fitness journeys!

Check out Ben’s podcast and training app:

https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044

https://www.comptrain.com/

Get bonus episodes:

https://www.patreon.com/FWNTT

\Check out our book:

https://read.macmillan.com/lp/food-we-need-to-talk/

Chat with us on IG!

https://www.instagram.com/foodweneedtotalk/?hl=en

Be friends with Juna on IG and Tiktok!

https://www.instagram.com/theofficialjuna/

https://www.tiktok.com/@junagjata

  continue reading

114 episodes

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