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How to Tell If You're Truly Hungry Or If It's Something Else
MP3•Episode home
Manage episode 167835711 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"It's been the easiest 33 lbs I've ever lost." ~Angela Angela just discovered Foodist a few months ago after a lifetime of being overweight and chronic dieting. By changing the way she approaches food and health, she's been able to lose 33 lbs in what she calls the easiest weight loss of her life. Despite her success, Angela still has progress to make and is trying to figure out some of the more subtle aspects of her healthstyle. Today she asks a question that every foodist must grapple with at some point along their journey, which is how to know if an urge to eat (or skip a workout or other healthstyle behavior) is coming from a place of physical need or some other impulse that should be resisted? This question is particularly difficult for people who have spent a lot of time dieting, since by its very nature dieting teaches you to ignore your body's basic signals and use willpower to stick to your plan. As Angela explains, it can be very difficult to trust the different voices in your head that are pushing you to care for yourself, especially if you believe they were what caused you to be overweight in the first place. There are several things to consider when you're learning to answer this question for yourself, including what situations are the most important to get right, how to learn from your mistakes when you get it wrong and how not stress out when you find yourself in a position of uncertainty. For complete show notes visit http://summertomato.com
…
continue reading
72 episodes
MP3•Episode home
Manage episode 167835711 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"It's been the easiest 33 lbs I've ever lost." ~Angela Angela just discovered Foodist a few months ago after a lifetime of being overweight and chronic dieting. By changing the way she approaches food and health, she's been able to lose 33 lbs in what she calls the easiest weight loss of her life. Despite her success, Angela still has progress to make and is trying to figure out some of the more subtle aspects of her healthstyle. Today she asks a question that every foodist must grapple with at some point along their journey, which is how to know if an urge to eat (or skip a workout or other healthstyle behavior) is coming from a place of physical need or some other impulse that should be resisted? This question is particularly difficult for people who have spent a lot of time dieting, since by its very nature dieting teaches you to ignore your body's basic signals and use willpower to stick to your plan. As Angela explains, it can be very difficult to trust the different voices in your head that are pushing you to care for yourself, especially if you believe they were what caused you to be overweight in the first place. There are several things to consider when you're learning to answer this question for yourself, including what situations are the most important to get right, how to learn from your mistakes when you get it wrong and how not stress out when you find yourself in a position of uncertainty. For complete show notes visit http://summertomato.com
…
continue reading
72 episodes
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