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Is It Possible Your Healthstyle is Working Too Well?

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Manage episode 171738301 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Amy has been working on her healthstyle for over a year. Slowly she has changed her eating, exercise, sleep and mindfulness habits, and she finally feels like she's in control of her health. Now she's waiting for the other shoe to drop. Amy is a natural worrier, always ready for something to come along that negates all the hard work she's done. She knows this is a tendency of hers, yet it's hard not to feel like there's some truth behind her fears since even successful diets have always left her in a worse place. Her question for me today is what: does success look like from here now that everything is great? This is an educational episode whether you're a seasoned foodist or a newbie finding your path, since it will give you an idea of what the endgame looks like. Your brain judges success by what it expects it to look like. One great way to know this is by listening to someone who is already there. For complete show notes visit http://summertomato.com
  continue reading

72 episodes

Artwork
iconShare
 
Manage episode 171738301 series 125920
Content provided by Foodist: Darya Rose, Ph.D and Darya Rose. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Foodist: Darya Rose, Ph.D and Darya Rose or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Amy has been working on her healthstyle for over a year. Slowly she has changed her eating, exercise, sleep and mindfulness habits, and she finally feels like she's in control of her health. Now she's waiting for the other shoe to drop. Amy is a natural worrier, always ready for something to come along that negates all the hard work she's done. She knows this is a tendency of hers, yet it's hard not to feel like there's some truth behind her fears since even successful diets have always left her in a worse place. Her question for me today is what: does success look like from here now that everything is great? This is an educational episode whether you're a seasoned foodist or a newbie finding your path, since it will give you an idea of what the endgame looks like. Your brain judges success by what it expects it to look like. One great way to know this is by listening to someone who is already there. For complete show notes visit http://summertomato.com
  continue reading

72 episodes

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