A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Why You Aren't Keeping Your Weight Off
MP3•Episode home
Manage episode 361541378 series 2601365
Content provided by Shantel Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shantel Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.
106 episodes
MP3•Episode home
Manage episode 361541378 series 2601365
Content provided by Shantel Taylor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shantel Taylor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Losing weight is one thing, but keeping the weight off is a whole other animal. In today's episode, I'm chatting with you about the disconnect that happens and stops so many women from losing their weight for the last time.
106 episodes
All episodes
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