Why You Can Eat Anything AND Lose Weight

Force of Habit

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1+ y ago 25:15

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Raise your hand if you've ever been personally victimized by diet culture?!

The random influencers who misread studies to scare you into not eating pasta, strict trainers who basically have you funneling protein, and random people behind profile pictures of cats telling you why you can't eat white rice and lose weight.

It's exhausting.

But what if I told you… There's a world where you can eat what you want AND lose weight, and there's also a world where you don't have to feel so much anxiety and pressure around your food.

Today on the podcast, I'm talking to you about why weight loss food doesn't exist, and how to begin eating ONLY the things you love and enjoy while hitting your milestones.

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105 episodes

#Fitness #Mental Health #Shantel Taylor #Nutrition #Weight Loss