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Beyond Resolutions: Embracing a Word of the Year
Manage episode 395489050 series 2846701
We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.
These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.
What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!
REFERENCED LINKS:
https://www.freetobemindful.com/
https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA
Ep 149: Frustration & Perseverance: The Story of Free to be Mindful
https://www.freetobemindful.com/podcast/149
Send us a text
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
DOWNLOAD YOUR FREEBIE!
120 Skills to Help You Navigate BIG Emotions
https://www.freetobemindful.com/podcastfreepdf
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
207 episodes
Manage episode 395489050 series 2846701
We know how much words can hold weight, but they can do more than be a definition: they can also be used to shape your journey! By choosing a word of the year, we can redefine what is important to us, allow it to guide us through the process, and actively attain the goals or changes we envision.
These three steps are key to developing a change or mindset different from a traditional New Year’s Resolution, but can still help us practice what we need to do to be where we want to be.
What's your word of the year? Join Vanessa De Jesus Guzman on a journey that helps you plan your guiding word journey!
REFERENCED LINKS:
https://www.freetobemindful.com/
https://www.amazon.com/Words-Can-Change-Your-Brain-ebook/dp/B0074VTHMA
Ep 149: Frustration & Perseverance: The Story of Free to be Mindful
https://www.freetobemindful.com/podcast/149
Send us a text
CULTIVATE CALM CHALLENGE
https://www.freetobemindful.com/podcast-cultivatingcalmchallenge
DOWNLOAD YOUR FREEBIE!
120 Skills to Help You Navigate BIG Emotions
https://www.freetobemindful.com/podcastfreepdf
SUBMIT QUESTIONS for CONSULT A COUNSELOR:
https://qrco.de/consultacounselor
WATCH THE PODCAST ON YOUTUBE:
https://www.youtube.com/@counselorvdejesus
STAY CONNECTED:
Show Hashtag: #freetobemindfulpodcast
Website: https://www.freetobemindful.com/podcast
All Social Channels: @counselorvdejesus
GET THE MUSE HEADBAND AT A DISCOUNT!
https://choosemuse.com/freetobemindful
Use this link to get 15% off your total when you purchase the amazing brain sensing headband that tells you when you're in a meditative state and guides you to improve your practice.
DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.
207 episodes
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