Embracing a Lifestyle of Gratitude

Free to Be Mindful Podcast

This Thanksgiving, we're serving up all things gratitude! During a time filled with love, warmth, and full bellies, it's the perfect time to add the power of embracing a lifestyle of gratitude to our menu.
This episode dives into the benefits of gratitude, how we can incorporate a gratitude practice, and ways to find grace for ourselves and others. When we reflect on ways to connect gratitude with mindful living, we can become in tune with ourselves and allow ourselves to grow to our fullest potential.
Join Vanessa De Jesus Guzman on a special Thanksgiving episode celebrating the power of gratitude.

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Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional counseling help from a licensed clinician.