Artwork

Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Mechanics of Breathing Part 3 – Exploring Your Rib Cage | Ep #217

25:47
 
Share
 

Manage episode 389021569 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the third installment of my Mechanics of Breathing mini-series. In it, we’ll explore the rib cage, both through intellectual theory and a guided breathing practice.

When we’re not breathing well—as a result of asthma, TMJ, obstructive airway issues, etc.—the body relies upon the secondary muscles around the rib cage to get air in. Listen in as I discuss the role of core stability in proper breathing, and how the rib cage can act as a bracing mechanism. I’ll also walk you through a guided practice meant to help you bring attention to your rib cage and its movements during breathing.

Get full show notes and more information here: https://www.functionalsynergy.com/217

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 389021569 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the third installment of my Mechanics of Breathing mini-series. In it, we’ll explore the rib cage, both through intellectual theory and a guided breathing practice.

When we’re not breathing well—as a result of asthma, TMJ, obstructive airway issues, etc.—the body relies upon the secondary muscles around the rib cage to get air in. Listen in as I discuss the role of core stability in proper breathing, and how the rib cage can act as a bracing mechanism. I’ll also walk you through a guided practice meant to help you bring attention to your rib cage and its movements during breathing.

Get full show notes and more information here: https://www.functionalsynergy.com/217

  continue reading

266 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide