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Shoulder and Whole Body Connection: From Grumpy to Happy Dog | Ep #228

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Manage episode 398623916 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

While some styles of yoga consider downward facing dog to be a resting pose, many can attest to their difficulty in achieving this position. In this episode of my shoulder mini-series, I’ll unpack downward dog and the compensation patterns connected to it so you can turn your grumpy dog into a pain-free puppy!

Tune in to learn how you can perform your own dog pose, and understand both the mindset and the actual movements required to improve shoulder awareness in this pose and use it to make progress in your shoulder rehabilitation journey.

Get full show notes and more information here: https://www.functionalsynergy.com/228

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 398623916 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

While some styles of yoga consider downward facing dog to be a resting pose, many can attest to their difficulty in achieving this position. In this episode of my shoulder mini-series, I’ll unpack downward dog and the compensation patterns connected to it so you can turn your grumpy dog into a pain-free puppy!

Tune in to learn how you can perform your own dog pose, and understand both the mindset and the actual movements required to improve shoulder awareness in this pose and use it to make progress in your shoulder rehabilitation journey.

Get full show notes and more information here: https://www.functionalsynergy.com/228

  continue reading

266 episodes

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