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Shoulder and Hips Connection: Exploring Bridge Pose and Supine Twist | Ep #227

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Manage episode 398344012 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Oftentimes, an issue you’re suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips.

In this episode of my shoulder mini-series, I’ll guide you through two movements – a bridge pose and a supine twist – to help you become more aware of the relationship between shoulders and hips en route to achieving gains in the rehabilitation process.

Get full show notes and more information here: https://www.functionalsynergy.com/227

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 398344012 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Oftentimes, an issue you’re suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips.

In this episode of my shoulder mini-series, I’ll guide you through two movements – a bridge pose and a supine twist – to help you become more aware of the relationship between shoulders and hips en route to achieving gains in the rehabilitation process.

Get full show notes and more information here: https://www.functionalsynergy.com/227

  continue reading

266 episodes

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