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Shoulder and Hips Connection: Exploring Bridge Pose and Supine Twist | Ep #227
Manage episode 398344012 series 2806727
Oftentimes, an issue you’re suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips.
In this episode of my shoulder mini-series, I’ll guide you through two movements – a bridge pose and a supine twist – to help you become more aware of the relationship between shoulders and hips en route to achieving gains in the rehabilitation process.
Get full show notes and more information here: https://www.functionalsynergy.com/227
266 episodes
Manage episode 398344012 series 2806727
Oftentimes, an issue you’re suffering from in one part of your body actually has roots elsewhere. Such is the case with the shoulders, where the problem may be a result of a poor connection between the shoulders and hips.
In this episode of my shoulder mini-series, I’ll guide you through two movements – a bridge pose and a supine twist – to help you become more aware of the relationship between shoulders and hips en route to achieving gains in the rehabilitation process.
Get full show notes and more information here: https://www.functionalsynergy.com/227
266 episodes
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