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Walking Program Part 1 | Ep #223

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Manage episode 394676382 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain.

So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen in as I share how exactly you can gauge your baseline, what movements and patterns you should be aware of while walking, as well as ways to avoid significant setbacks on your road to 30 minutes.

Get full show notes and more information here: https://www.functionalsynergy.com/223

  continue reading

266 episodes

Artwork
iconShare
 
Manage episode 394676382 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today’s episode kicks off the first part of my two-part series on pain-free walking, which is a common desire from my patients as they begin to enjoy extended periods without pain.

So, how exactly can you go from zero to 30 minutes? This is a big step and not one to take lightly. Listen in as I share how exactly you can gauge your baseline, what movements and patterns you should be aware of while walking, as well as ways to avoid significant setbacks on your road to 30 minutes.

Get full show notes and more information here: https://www.functionalsynergy.com/223

  continue reading

266 episodes

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