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Walking Program Part 2 | Ep #224

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Manage episode 395664203 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the second and final episode of my two-part series on a return to pain-free walking. Today we’re talking about what happens after your first two "reconnaissance" walks — how to stay on track and continue making progress.

I’ll outline four helpful concepts, like remembering the gains you've made and staying in your body while walking. Plus, we’ll discuss some simple and effective movements to take advantage of during your walk if you start to feel any warning sensations.

Get full show notes and more information here: https://www.functionalsynergy.com/224

  continue reading

273 episodes

Artwork
iconShare
 
Manage episode 395664203 series 2806727
Content provided by Susi Hately. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Susi Hately or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the second and final episode of my two-part series on a return to pain-free walking. Today we’re talking about what happens after your first two "reconnaissance" walks — how to stay on track and continue making progress.

I’ll outline four helpful concepts, like remembering the gains you've made and staying in your body while walking. Plus, we’ll discuss some simple and effective movements to take advantage of during your walk if you start to feel any warning sensations.

Get full show notes and more information here: https://www.functionalsynergy.com/224

  continue reading

273 episodes

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