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187: Creatine for Endurance, Our Favorite Garage Gym Purchases, and Increasing HRV by 36%
Manage episode 365213917 series 2391811
This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Trying some new things on the podcast so let us know what you think!
803 episodes
Manage episode 365213917 series 2391811
This week we are going over a study looking at creatine effects on endurance performance. Then we are going over two of our favorite pieces of gym equipment, one expensive one on the cheaper side. Trying some new things on the podcast so let us know what you think!
803 episodes
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