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I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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The P.T. Entrepreneur Podcast
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The P.T. Entrepreneur Podcast
Dr. Danny Matta, PT, DPT, OCS, CSCS, & Entrepreneur
The PT Entrepreneur Podcast with Danny Matta brings you interviews and insights from top physical therapy business owners. Topics range from starting and running a cash physical therapy practice to creating digital products and even physical products. The PT Entrepreneur Podcast gives you an inside look of the minds and businesses of some of the most successful physical therapists today. No empty fluff.... just actionable, helpful information you can use TODAY.
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The P.T. Entrepreneur Podcast
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Ep582 | What Is Your Driving Factor With Jerred Moon and Yves Gege
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54:49
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Today, I am joined by my business partners, Yves Gege and Jerred Moon. We are discussing the concept of fuel, which is what drives people to do difficult things in life, whether it be athletics, entrepreneurship, or career advancement. Enjoy! Healthy competition and self-improvement Understanding the Need for Goals in Entrepreneurship Internal vs. …
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Garage Gym Athlete
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178: Inflammation, Too Much Or Not Enough, What's The Right Dose?
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34:11
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This week we are looking at a study that examines the effect on NSAIDS and hypertrophy. This actually looked at two different studies, one on young athletes another on older athletes. Then we talk more about inflammation ad recovery in training.
Do you want to peek over my shoulder and see what I am doing to grow my business in 2023? Well, here it is! Our simple, yet robust, marketing strategy for 2023.
Today, I am giving some quick thoughts on why I love the internal communication channel that is known as Slack. Slack compartmentalizes conversations and can be used for different aspects of the business, like a channel for clinicians only or upcoming events. Slack is helpful for those who are technology averse, as it is an easy-to-use internal com…
How do you balance it all!? This question comes up a lot. If we want strong finances, a good spiritual life, optimized health/fitness, deeper relationships, a growing business, and a somewhat normal personal life... how can we achive it all? Is it possible?
As a business and clinic owner, you must find ways to maintain mental and physical health. One of the biggest challenges of being a clinical entrepreneur is being present and engaged with patients, while also managing the multiple facets of running a business. Sacrifices often need to be made when working to build a successful business. This may me…
Another athlete interview, and this will be Tim's 3rd time on the podcast. Each time it's great to catch up with athletes and see how they have grown and changed with training and lift. Tim talks about his career switch going into active fire fighting, a grueling surfing story, and how he stays motivated.…
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Garage Gym Athlete
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Strength Training For Vegans is Not That Simple
10:48
10:48
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Vegans can get flack for protein and lack of nutritnes. So how can they get the most from their strenght training?
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Better Human Business
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005: How to Stand Out in a Saturated Market
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11:26
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In this episode, I answer a listener question. The question is about how to stand out amidst all the noise/how to stand out in a saturdated market. My answer to this one may surprise you. Enjoy!
For this Thursday episode, I will discuss a new show starring Eugene Levy called, 'The Reluctant Traveler'. The show follows Levy as he travels to different places, despite his fear of traveling. The key takeaway is that most of us have to go out and find difficult things to overcome. Enjoy! Exploring the concept of Sisu Developing Professional Ski…
In this episode, I discuss more lessons learned in entrepreneuship. I go over leadership, indecision, and going deep vs. wide. Enjoy!
Today, Andy Chen makes his return to the podcast and we are discussing the state of the performance-based clinical world. Andy is the founder of Moment Physical Therapy and Moment Education, a mentorship program to help others learn faster than trying to piece it together themselves. Enjoy! Performance-Driven Approach in Physical Therapy Education …
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.…
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Garage Gym Athlete
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How Allergy Meds Are Blocking Your Exercise Response
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If you habitually take allergy meds each season you NEED to listen to this episode. Inflamation can be a good thing and your meds could be setting you back.
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Better Human Business
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003: How to Grow a Business without Being a Slave to Social Media
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13:14
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Today, I am answering a listener question. So how do you grow a business if you don't want to be a slave to social media? Well, there are multiple ways and I go over them today.
Today, I am discussing the idea of semi-passive income and how it can be achieved through the internet and social media. I emphasize the importance of being realistic when it comes to money and the potential income that can be earned from entrepreneurship. I encourage you to spend the weekend thinking about the concept of semi-passive income and ho…
This podcast is for anyone looking to learn from the experiences of others. Join me as I share the lessons I've learned over the last 10+ years. My hope is that you can find ways to apply what I I've learned in your own journey.
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The P.T. Entrepreneur Podcast
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Ep584 | Why You Need A CRM To Run Your Practice
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43:35
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Today, my business partners Jerred Moon and Yves Gege join me again to discuss the concept of a CRM for your cash practice. A CRM is a place for contacts to live and is an important system to have in order to maintain relationships with customers and have visibility into their actions. Enjoy! Conversation on Optimizing Client Relationships for Succ…
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Garage Gym Athlete
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177: Is Interval Training Superior to Steady State Easier To Stick With?
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28:33
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This week isnt so much as a study is it a discussion on a section of a much larger paper specifically looking at high intensity interval training. This particular section examined studies which compared adherence levels between steady state cardio and high intensity interval training. Basically, one isn't easier or better than the other when it com…
Keto has become so poular, but is it really that great for you? or your performance?
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Better Human Business
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001: So it Begins (again)... BETTER HUMAN BUSINESS
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12:52
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Welcome to Better Human Business! Listen to Episode 001 to see if you want to be a part of the journey.By Jerred Moon
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The P.T. Entrepreneur Podcast
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Ep583 | A Simple Recurring Revenue Option
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Today, I am introducing a simple way of maintaining and building a continuity offer in a successful physical therapy practice. Recurring revenue, as opposed to package sales, is a great way to grow a business. Although the revenue is not immediate, the lifetime value of a customer is significantly higher than a one-time purchase. The benefits of re…
Unlock the truth about fat loss! Learn all the scientifically-backed facts and tips to effective, sustainable fat loss with this exclusive presentation. In this informative session, you will find out what it really takes to lose weight and keep it off over the long term. We'll cover everything from understanding your body's metabolism and how it re…
most people strech to warm up or recover, but can it improve performace?
What's up, everybody? Today, I wanted to get on here and talk about a trend I am seeing in physical therapy businesses that have scaled up over the past two years. When it comes to hiring, don't assume that every PT hired by you is going to be willing to work long hours, do workshops, and create content for your business. It is important to provide…
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The P.T. Entrepreneur Podcast
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Ep580 | What Fuel Are You Using To Drive You?
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Today, I am exploring the idea of fuel being used to power success in business and how work is not much different from the fuel used to power nutrition. When you examine yourself and the motivations behind your ambition, you have to be able to find some sort of motivating factor that is driving you. I encourage you to think about the fuel that is d…
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Garage Gym Athlete
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176: Is Strength Training Or Plyometrics Better For Runner?
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45:05
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This weeks study we are diving into running and what other training will help improve your running economy. The meta analysis we cover compares strength training, specifically heavy strength training, with plyometrics and how they impact running economy and time trials in trained runners.
We have made cluster sets a staple and common thing in our programming. So why is that??
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The P.T. Entrepreneur Podcast
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Ep579 | How To Accomplish A Lot More This Year
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11:52
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Today, I am talking about how to achieve more of what you set out to do in 2023. The first step is to take some time for yourself at the end of the previous year or the beginning of the new year to think about what is important for you this year. One useful way to do this is to come up with a theme for the year. Enjoy! Setting Goals for a Happy Lif…
Today, we are exploring the relevance of philosophy for business owners. Understanding your very own emotional control is one of the biggest areas you need to have dialed in when it comes to building a team because people can be very unpredictable. Managing your emotions can be a superpower. Exploring Self-Management Through Eastern and Western Phi…
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Garage Gym Athlete
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How to Get Stronger: Strength Continuum, Strength Methods, and Prilepin's Chart
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In this episode, we'll explore the Strength Continuum, Strength Methods, and Prilepin's Chart, and learn how to use these tools to get stronger. Whether you're a beginner or a seasoned lifter, these principles will help you improve your strength and reach your fitness goals. We'll break down each concept and provide practical examples, so you can s…
Should you skip breakast and workout fasted?
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The P.T. Entrepreneur Podcast
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Ep577 | Tests To Help Your Hiring Process
17:23
17:23
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Today, I am discussing assessments that can be used as part of a hiring process. I believe that these assessments can be beneficial but also would like to warn that people might be putting too much emphasis on them. I encourage you to look up each of these assessments to learn more. Using Assessments to Evaluate Potential Employees "Optimizing Your…
Today, I am talking about a story I heard on a separate podcast told by prolific business coach and author, Dan Sullivan, regarding the importance of focusing on your business and not copying what other people are doing. Business owners should be careful of falling into the trap of Mongolian plumbing, which is when they try to replicate the success…
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Garage Gym Athlete
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175: Sleep 5 hours per night and still workout? Science-backed Considerations of Slight Sleep Deprivation
37:45
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In this episode, we cover a study that investigated the effect of nine nights of moderate sleep restriction on performance, hormonal responses and perceived fatigue in resistance-trained females. Results showed that volume load decreased slightly ( less than 1%) with SR, while mean concentric velocity was slower during SR for lower body compound li…
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Garage Gym Athlete
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Does CBD Oil Reduce Soreness and Inflammation?
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CBD oil as picked up alot recnelty, but does it do much for recovery? What can it be used for?
