Best Jerred Moon Podcasts (2024)

1
What Increases Strength Endurance The Most? 13:25

1h ago13:25

13:25

How can you make your muscles better for higher reps and volume?

1
238: New Program, Weight-loss Study, and Garmin Suggestions 38:33

1h ago38:33

38:33

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

1
117: How to Protect Your Greatest Asset 15:03

15h ago15:03

15:03

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to brain exercise and its impact on cognitive performance. [00:01:30] Personal story on the transformative power of brain exercise. [00:02:30] Daily routines that incorporate brain exercise for optimal mental health. [00:03:30] Ho…

1
116: A Day in the Life of an Online Entrepreneur 10:12

3d ago10:12

10:12

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to a day in the life of a digital entrepreneur. [00:01:30] Overview of the morning routine and its importance. [00:02:30] Transition from family time to personal workout and work start. [00:03:30] Explanation of weekly work struct…

1
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training 44:01

4d ago44:01

44:01

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

1
115: Tactics or Accountability? 7:49

8d ago7:49

7:49

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of accountability in entrepreneurship. [00:01:30] Analysis of the early need for tactics in business growth. [00:02:30] Transitioning from tactic accumulation to prioritizing accountability. [00:03:30] Personal r…

1
114: The Perpetuation of "Good Ideas" is a Bad Idea 10:04

10d ago10:04

10:04

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode and the concept of groupthink. [00:01:30] Explaining groupthink and its impact on decision-making. [00:02:30] Historical context of media evolution and its parallels in podcasting. [00:03:30] How the podcast industr…

1
236 Thoughts & Tactics for Training Kids 26:07

11d ago26:07

26:07

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

1
How Does Pre Training Cardio Impact Muscle Growth? 12:06

14d ago12:06

12:06

Can a longer cardio warm up help with muscle growth?

1
113: A Chemical Romance and Dance with Depression 9:50

16d ago9:50

9:50

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic and personal experience with chemically induced apathy. [00:01:30] The onset of unexpected emotional and motivational changes. [00:02:30] Identifying the cause: the impact of sleep aids on mental health. [00:03:30] Ho…

1
112: How to Create an Effective Email Marketing Calendar 11:29

17d ago11:29

11:29

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of an email marketing calendar. [00:01:30] My personal journey with email marketing and the initial challenges. [00:02:30] How the email marketing calendar transformed my business. [00:03:30] Detailed explanation…

1
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE 36:14

18d ago36:14

36:14

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

1
Flexible Training Based On HRV GREAT For Endurance 10:23

21d ago10:23

10:23

Do you pay attention to HRV in your training?

1
111: Strings Too Short To Be Saved 12:24

23d ago12:24

12:24

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and the concept of "strings too short to be saved." [00:01:30] Exploration of personal experiences with social media and its impact on perception. [00:02:30] Discussion on influencers and the psychological shift in …

1
110: How Much Discipline is Required? 11:26

25d ago11:26

11:26

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of discipline [00:01:30] Exploring the necessity of discipline in various aspects of life [00:02:30] My personal struggles and lessons learned from a lack of discipline [00:03:30] The importance of consistency over in…

1
234: Interrupted Sitting For Your Health 40:47

25d ago40:47

40:47

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

1
Is More or Less Rest Better For Hypertrophy? 11:28

29d ago11:28

11:28

How much rest do you take between sets if hypertrophy is your goal?

1
109: It's Time To Start Acting Like A Professional... 11:38

30d ago11:38

11:38

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to professionalism [00:01:30] Personal story about pilot training and professional aspirations [00:02:30] Learning from Kobe Bryant's dedication to practice [00:03:30] The challenge of balancing coaching and entrepreneurship [00:0…

1
108: Sustained Effort vs. Sudden Sprints: What Wins? 8:48

1M ago8:48

8:48

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to procrastination and prioritization [00:01:30] Discussion on chronic minimal effort vs. acute maximal effort [00:02:30] Real-life implications of delaying essential tasks like bookkeeping [00:03:30] How regular finance meetings …

1
233: EMOM Training 14:39

1M ago14:39

14:39

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.

1
Why Breaks From Training INCREASE Your Gains 10:14

1M ago10:14

10:14

Do you ever takes breaks of deloads from training?

1
107: Realism, Pessimism, Optimism: Where Do You Stand? 10:02

1M ago10:02

10:02

Episode Description Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and discussion on the spectrum of optimism, realism, and pessimism. [00:01:30] The impact of mindset on achieving entrepreneurial goals. [00:03:00] Introduction to the Stockdale Paradox and its relevance to entrepre…

1
106: Two Tips for Leadership & Delegation 9:30

1M ago9:30

9:30

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the topic of delegation in leadership. [00:01:30] Discussing the misconception of communication skills among leaders. [00:03:30] Explanation of the positive handoff technique from aviation and its application in business. [00:05:00] Detailed steps…

1
232: Recast: How To CRUSH Murph 20:29

1M ago20:29

20:29

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.

1
Are You Properly Fueling For Your Workout? 11:06

1M ago11:06

11:06

What do you eat or take before working out? What do you actually NEED before a workout?

1
105: How Do You Feel When Others Succeed? 10:16

1M ago10:16

10:16

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the episode [00:01:00] Discussing jealousy and success [00:02:00] Personal experiences with a scarcity mindset [00:03:00] Transitioning to an abundance mindset [00:04:00] Defining scarcity and abundance [00:05:00] How to begin changing your mindse…

1
104: Don't Make THIS Mistake with Your Customers 8:26

2M ago8:26

8:26

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of client success [00:01:30] Personal moving story and challenges with transferring internet service [00:03:30] The revelation of poor service for existing customers and excellent service for new ones [00:05:30] Discussion on the fo…

1
Baseless Claims and Pseudoscience in Health and Wellness 11:07

2M ago11:07

11:07

Theres a lot of information going around espeically with social media. How do you sift through it all?

1
103: The First Step to Being Wealthy 9:27

2M ago9:27

9:27

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] - Introduction to the podcast and the theme of wealth. [00:01:30] - The misconception about the steps to wealth. [00:02:30] - Observations from personal experiences with different financial groups. [00:04:30] - The commonality of complaining about money and its i…

1
102: My Top 5 Business Mistakes 10:25

2M ago10:25

10:25

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the podcast and today's topic: Top business mistakes. [00:01:30] Mistake #1: Waiting too long to monetize the business. [00:03:00] Mistake #2: Missing out on maximizing the YouTube channel. [00:05:00] Mistake #3: Taking on too much and losing focu…

51
231: Interval Weight Training- What To Know 24:03

2M ago24:03

24:03

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

51
How ibuprofen will WRECK your Gains 10:17

2M ago10:17

10:17

Are you a chronic taker of NSAIDS? You may be hurting your gym progress.

1
101: Andrew Carnegie's Secret to a Profitable Business 10:28

2M ago10:28

10:28

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to the importance of knowing your business's profitability. [00:01:30] Insights from Andrew Carnegie's autobiography on running a profitable business. [00:02:30] Discussion on old business practices and the evolution of profit tracking. [00:03:30] De…

1
100: Implement this SEO Strategy and Watch Your Business Grow 11:51

2M ago11:51

11:51

Sign up for the newsletter here: https://jerred.com Time-Stamped Show Notes [00:00:30] Introduction to today's topic on effective SEO strategies. [00:01:30] How my journey with DIY garage gym equipment started and its role in my SEO strategy. [00:03:30] Discovery of content impact and strategic focus on the 'DIY Garage Gym' keyword. [00:04:30] Expl…

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