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113: A Chemical Romance and Dance with Depression
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Time-Stamped Show Notes- [00:00:30] Introduction to the topic and personal experience with chemically induced apathy.
- [00:01:30] The onset of unexpected emotional and motivational changes.
- [00:02:30] Identifying the cause: the impact of sleep aids on mental health.
- [00:03:30] How established habits helped maintain normalcy during challenging times.
- [00:05:00] The importance of building strong, resilient habits.
- [00:06:30] Reflecting on small vices and their potential to derail significant goals.
- [00:08:00] The power of habits in overcoming personal challenges.
- [00:09:00] Closing thoughts and the vital role of professional help when needed.
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