108: Sustained Effort vs. Sudden Sprints: What Wins?

Better Human Business

Content provided by Jerred Moon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jerred Moon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 8:48

MP3•Episode home

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to procrastination and prioritization
[00:01:30] Discussion on chronic minimal effort vs. acute maximal effort
[00:02:30] Real-life implications of delaying essential tasks like bookkeeping
[00:03:30] How regular finance meetings simplified financial management
[00:04:30] The pushup grid and its application in daily fitness
[00:05:30] The scientific backing for regular, minimal exercise routines
[00:06:30] Setting up business systems to foster consistent effort
[00:07:30] Strategic delegation and its benefits to business operations
[00:08:30] Closing thoughts on the importance of striving for consistent, minimal effort

356 episodes

#Society #Business #Philosophy #Jerred Moon #Selfhelp #Barbell #Better #Conditioning #Endofthreefitness #Fitness #Garagegym #Garagegymathlete #Nutrition #Strength #CrossFit #Health and Well-Being

108: Sustained Effort vs. Sudden Sprints: What Wins?

Better Human Business

published 1M ago

MP3•Episode home

Episode Description

Time-Stamped Show Notes

[00:00:30] Introduction to procrastination and prioritization
[00:01:30] Discussion on chronic minimal effort vs. acute maximal effort
[00:02:30] Real-life implications of delaying essential tasks like bookkeeping
[00:03:30] How regular finance meetings simplified financial management
[00:04:30] The pushup grid and its application in daily fitness
[00:05:30] The scientific backing for regular, minimal exercise routines
[00:06:30] Setting up business systems to foster consistent effort
[00:07:30] Strategic delegation and its benefits to business operations
[00:08:30] Closing thoughts on the importance of striving for consistent, minimal effort

356 episodes

#Society #Business #Philosophy #Jerred Moon #Selfhelp #Barbell #Better #Conditioning #Endofthreefitness #Fitness #Garagegym #Garagegymathlete #Nutrition #Strength #CrossFit #Health and Well-Being

All episodes

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.