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Garage Gym Basics
Manage episode 357119902 series 2391811
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.
804 episodes
Manage episode 357119902 series 2391811
We get into the weeds and dive into studies a lot but sometimes forget those who are brand new to starting a home gym or fitness in general. In this episode Jerred will go over some basics and where to start when starting your own garage/home gym. Then he will talk about basically with programming and our methodology on building workouts.
804 episodes
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