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How to start a weight loss journal
Manage episode 179505463 series 1420594
Content provided by Deanna Lyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Lyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a day. By identifying patterns of unhealthy eating choices in the record you keep, you can begin to change them.
meal plan here http://madmimi.com/signups/366722/join
Blog Here http://healthywithdeanna.blogspot.com/2017/05/track-your-eating-habits_18.html
57 episodes
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Manage episode 179505463 series 1420594
Content provided by Deanna Lyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Deanna Lyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a day. By identifying patterns of unhealthy eating choices in the record you keep, you can begin to change them.
meal plan here http://madmimi.com/signups/366722/join
Blog Here http://healthywithdeanna.blogspot.com/2017/05/track-your-eating-habits_18.html
57 episodes
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Similar to Get Healthy Lose Weight Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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continue reading
Tony & Chelsea Northrup's photography podcast - dig deep into the history, science, and personalities of photography.
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continue reading
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continue reading
Scheer Intelligence features thoughtful and provocative conversations with "American Originals" -- people who, through a lifetime of engagement with political issues, offer unique and often surprising perspectives on the day's most important issues.
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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continue reading
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