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How to start a weight loss journal
Manage episode 179505463 series 1420594
Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a day. By identifying patterns of unhealthy eating choices in the record you keep, you can begin to change them.
meal plan here http://madmimi.com/signups/366722/join
Blog Here http://healthywithdeanna.blogspot.com/2017/05/track-your-eating-habits_18.html
57 episodes
Manage episode 179505463 series 1420594
Food records bring awareness to eating habits and help identify weight loss roadblocks. Get one started with these suggestions.Research suggests that one of the best ways to change unhealthy eating habits is to first keep track of them, which makes sense considering most of us underestimate what we actually eat in a day. By identifying patterns of unhealthy eating choices in the record you keep, you can begin to change them.
meal plan here http://madmimi.com/signups/366722/join
Blog Here http://healthywithdeanna.blogspot.com/2017/05/track-your-eating-habits_18.html
57 episodes
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