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CHANGE YOUR LIFE: Jumpstart a Healthy Lifestyle Today
Manage episode 374916229 series 3480482
Content provided by Sam DeSalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam DeSalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello my friends! I am here to fill your toolbox with everything you need to start your health journey today!
Timestamps:
00:00 - Introduction ποΈ
02:18 - Whatβs Been Happening in My Week π
05:45 - Segment 1: Overcoming Excuses and Seeking Professional Help π
09:30 - Segment 2: The Trifecta - Mind, Body, Spirit π§ββοΈποΈββοΈπ
15:12 - Segment 3: Embracing Slow and Steady Progress π’
18:45 - Roadmap to Starting Your Healthy Lifestyle πΊοΈ
21:30 - Conclusion and Teaser for the Next Episode π
22:45 - Outro and Closing Remarks π§π€
Description:
Welcome to the "Get Out of Your Own Way" podcast! In this episode, host Sam DeSalvo dives deep into how you can transform your life through a healthy lifestyle. Tune in to explore the intersection of wellness, motivation, productivity, healthy living, and business. Connect with Sam on Instagram πΈ @samdesalvo and discover more content on TikTok π΅πΊ, Spotify πΆπ§, Pinterest ππ, and beyond.
Links:
- Q&A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast
- Connect with Sam: Instagram, TikTok, Spotify, Pinterest, Linktree, Amazon Storefront
Disclaimer:
This video is not sponsored. Some links are affiliate links, which means Sam may earn a small commission if you make a purchase through them, at no additional cost to you. This helps support the channel and its content creation efforts. Thank you for your support!
Don't miss out on transformative insights! Subscribe now and be part of the journey. Thanks for tuning in to the "Get Out of Your Own Way" podcast! ποΈπ
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