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Daily Habits for a Healthy and Productive July

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Manage episode 367912864 series 3480482
Content provided by Sam DeSalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam DeSalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast
IG: @samdesalvo
Hello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to avoid checking your phone first thing in the morning, the importance of moving your body, stepping out of your comfort zone, setting goals, spending time outdoors, and dedicating time to self-growth. Get ready for practical tips, inspiring insights, and a month full of positive changes. So join me on this journey to make July our best month yet!
Support the Show.

  continue reading

30 episodes

Artwork
iconShare
 
Manage episode 367912864 series 3480482
Content provided by Sam DeSalvo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sam DeSalvo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Q+A: https://www.eastcoastcreativemedia.com/getoutofyourownwaypodcast
IG: @samdesalvo
Hello my friends!! Today's episode is all about daily habits for a healthy and productive July. We'll dive into the benefits of waking up early, the reasons to avoid checking your phone first thing in the morning, the importance of moving your body, stepping out of your comfort zone, setting goals, spending time outdoors, and dedicating time to self-growth. Get ready for practical tips, inspiring insights, and a month full of positive changes. So join me on this journey to make July our best month yet!
Support the Show.

  continue reading

30 episodes

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