Embrace Your Worth: Overcome Guilt and Nurture Self-Love

Get Real With The English Sisters - Mind Health Anxiety

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Have you ever found yourself feeling guilty for needing help? Rest assured, you're not alone. In this week's chat, we The English Sisters, open up about our own experiences with guilt and shame, particularly the feeling of guilt when needing to hire help. We're here to reassure you - there's no shame in needing assistance. In fact, by doing so, you're not only providing for yourself, but also creating jobs and supporting other businesses. Remember, it's essential to provide quality time and care for our loved ones, even if it means seeking help.
Our journey doesn't stop there; we're also sharing how to let go of these negative emotions that, if left unchecked, can lead to severe issues like depression and anxiety. Sometimes, all it takes is a change in perspective - like the enlightening advice from a neighbour that prompted one of us to shift our viewpoint. We'll discuss how self-recognition and mindfulness can aid in releasing the guilt and shame that often weigh us down.
We believe in the power of self-love and self-care, and in that spirit, we're wrapping up this episode with a guide on how to create a sustainable self-care routine that suits your needs. It's time to shed the guilt and shame, step into your worth, and cultivate a loving relationship with yourself. Join us on this journey of self-discovery and growth, and let's together open the window, breathe, and let go of everything that weighs us down. Tune in, learn, grow, and remember - you are enough.

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Chapters

1. Letting Go of Guilt and Shame (00:00:00)

2. Overcoming Guilt and Simplifying Life (00:03:56)

3. Letting Go of Shame and Guilt (00:14:40)

4. Podcast and Past Episodes Listening Guide (00:19:44)