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GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100 & Self-Comparison
Manage episode 332466574 series 1130034
Content provided by Ethan Newberry and The Ginger Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ethan Newberry and The Ginger Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
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Manage episode 332466574 series 1130034
Content provided by Ethan Newberry and The Ginger Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ethan Newberry and The Ginger Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!
#GingerRunnerLive #RyanGhelfi #Canyons100k
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