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Goodbye Non Scale Wins; Hello Good Body Gainz!
Manage episode 429918563 series 2281335
Content provided by Betches and Betches Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betches and Betches Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The possibilities are endless with Good Body Gainz.
Learn more about your ad choices. Visit megaphone.fm/adchoices
519 episodes
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Manage episode 429918563 series 2281335
Content provided by Betches and Betches Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Betches and Betches Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On today’s episode of Good Bodies, Emily and Lauren are re-branding the non-scale win to drumroll please… a Good Body Gain. There are so many ways to celebrate our achievements when it comes to health and wellness without thinking about how our clothes fit. Together, they review the multitude of categories this could include. We’re talking sleep, mood, energy, strength, stamina but then they get into some more broad categories such as sexual health, social health and taking a freaking break. The possibilities are endless with Good Body Gainz.
Learn more about your ad choices. Visit megaphone.fm/adchoices
519 episodes
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