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Give the guilt of resting a rest, too.
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2024 13:13 (). Last successful fetch was on October 13, 2022 19:27 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 260924785 series 2436360
You voted on it and I'm bringing it to ya! A whole episode dedicated to the topic of REST. You get to hear some nerdy facts I've acquired over the years, along with some anecdotal evidence that proves how much of a difference adequate rest can make! This an entertaining-15-minute reminder to listen to your body, quit over-thinking, and give yourself a break.
If you're not following me on instagram, you're missing out on a lot of embarrassing stories, pretty quote pictures, and personal-growth support... So what are you doing?! @growingmindspodcast
69 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on March 02, 2024 13:13 (). Last successful fetch was on October 13, 2022 19:27 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 260924785 series 2436360
You voted on it and I'm bringing it to ya! A whole episode dedicated to the topic of REST. You get to hear some nerdy facts I've acquired over the years, along with some anecdotal evidence that proves how much of a difference adequate rest can make! This an entertaining-15-minute reminder to listen to your body, quit over-thinking, and give yourself a break.
If you're not following me on instagram, you're missing out on a lot of embarrassing stories, pretty quote pictures, and personal-growth support... So what are you doing?! @growingmindspodcast
69 episodes
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