Give the guilt of resting a rest, too.


Manage episode 260924785 series 2436360
By Robbi K. Hicks, Robbi K. Hicks: 20-something educator, and Personal-growth dork. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

You voted on it and I'm bringing it to ya! A whole episode dedicated to the topic of REST. You get to hear some nerdy facts I've acquired over the years, along with some anecdotal evidence that proves how much of a difference adequate rest can make! This an entertaining-15-minute reminder to listen to your body, quit over-thinking, and give yourself a break.

If you're not following me on instagram, you're missing out on a lot of embarrassing stories, pretty quote pictures, and personal-growth support... So what are you doing?! @growingmindspodcast

62 episodes