Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enligh ...

This show shares the science of happiness (i.e., positive psychology) with you in an easily digestible form so that you can easily use it and apply it in your everyday life. My aim is to share science based ideas that will make you happier, more productive, and more successful.

Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRI and UC Berkeley's Greater Good Science Center.

The Live HAPPIER longer podcast is all about building the habits of a HAPPIER, longer life. Our daily plan focuses on five actions that are proven to increase longevity, and improve optimism about aging. Hosts Molly Watts and Angela McDade, along with their guests will help you MOVE*LEARN*SHARE*GIVE* and *LET GO. Your HAPPIER longer life starts right now--Here's the plan!

Hosted by Psychologist turned Life Coach, Kate Snowise, Here to Thrive is a practical show about creating and living a fulfilling life. It mixes Positive Psychology with Wisdom + Modern Spiritual Thought, always with a focus on sharing information that will help you create a personally meaningful and fulfilling life. If you're into self-help and enjoy the likes of Gabby Bernstein, Brene Brown & Elizabeth Gilbert you'll likely have some fun here too. The show is practical in that it will incl ...

Weekly doses inspiration from badass humans who got through tough times, leaning into wellness as an outlet. From top CEOs to average Joes, Hurdle brings you their stories, the lessons they learned, and hopefully gives you the push you need to live a healthier, happier, more motivated life.

The team at Body+Beyond bring to you their thoughts, stories & experiences in a bid to help you lead a stronger, fitter & happier life.

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...

Helping people with anxiety to become calmer, happier and more confident

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...

VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Brené Brown and more. Topics include self love, confidence, boundaries, time management, decluttering, authentic ...

Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. We’ll use the best of psychology to help you be happier, healthier, and most importantly, yourself.

A roundup of positive and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe there is too much negativity in the media and would rather be uplifted by hearing about the good in the world instead. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission. The goal of this podcast is to disrupt the n ...

Dr. Lisa Marie Bobby - Marriage Counselor and Life Coach - hosts The Love, Happiness and Success Podcast. Listen, and learn how to create great relationships, feel happier, and make good things happen in your life.

Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!

Veteran TV writers Liz Craft and Sarah Fain demystify Hollywood by making career and personal struggles universal. Friends since high school and writing partners for 17 years, Liz and Sarah have survived and thrived in Tinseltown’s male-dominated entertainment industry, guided by blind optimism and a Midwestern work ethic. Along the way they've learned a lot about kicking ass, kissing ass, and office yoga.

VibrantHappyWomen is a twice-weekly podcast created for women wanting to live authentic, heart-centered, balanced lives. If you're looking for inspiration, authenticity, and positive thinking with a splash of heart and soul, join Dr. Jen Riday as she chats with inspiring women from all walks of life, including moms, authors, self help experts & happiness gurus like Gretchen Rubin, Brené Brown and more. Topics include self love, confidence, boundaries, time management, decluttering, authentic ...

The #1 podcast for entrepreneurs. Learn proven strategies to start and grow a business, improve productivity, and live a happier life. Hear from top performers in all industries. Guests include entrepreneurs, CEOs, consultants, and more.

Ever feel like the world would fall apart around you if you took a minute to rest? That’s High Functioning Anxiety and it’s a not-so-secret secret that women like you live with every day. The Happier Approach presents an alternative to the overdoing, overthinking, and over-performing. Join Nancy Jane Smith as she shares the tools she’s created as a licensed professional counselor and coach specializing in women with High Functioning Anxiety to find a life full of the love, laughter, ease, an ...

Meet life’s challenges with evidence-based research, a sympathetic ear, and zero judgment. We’ll use the best of psychology to help you be happier, healthier, and most importantly, yourself.

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from certified life coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone ...

Take control of your health and happiness by developing the key habits and thought patterns of happy and healthy people. Join Maria Marlowe and expert guests as they cut through the confusing world of health, nutrition, wellness, relationships, and life in general to help you master your mind, body and spirit so that no matter what life throws out you, you can move towards health and happiness. Tune in for fun, honest, motivating, and entertaining conversations that serve as weekly reminders ...

Relaxation Therapy Tips is a relaxation podcast that aims to give you simple ideas, tips or techniques to help you deal with stress, feel happier and help you to relax. The podcast is written and presented by Susan Percival, creator and owner of Relaxation Therapy Online.

OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

We take your questions about life, Earth and the universe to researchers hunting for answers at the frontiers of knowledge.

Are you thirsty for more joy in your everyday? Do you want to get paid to do what you love? Do you want to figure out your greatest passion, your purpose, and how to turn that into a profitable, thriving full-time career? Each week, host Cathy Heller has honest conversations with successful creative entrepreneurs about the hands-on, practical steps to make a living doing what lights you up, and build a life that you can't wait to wake up to every single day. You've got so much to contribute ...

An informative and entertaining podcast on health, nutrition and related topics along with tips to empower you to take the first steps to a happier and healthier you.

Welcome to the Thrive Global Podcast with iHeartRadio, hosted by Arianna Huffington. Arianna will be sitting down with notable leaders, celebrities, athletes and influencers to learn how prioritizing well-being — instead of burnout and overwork — has made them happier and more successful. This podcast will give you the tips, tools and microsteps to transform your life and go from surviving to thriving.

The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives.Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.

In this show, Dr. Shannon and her guest experts share actionable strategies and practical steps to master your life and business so you achieve Epic Success! From proven systems to achieve big goals, master productivity and time management shortcuts, to achieving mindset and habit mastery, leadership prowess, motivation strategies, and believing God for dreams for your Epic life and Business. Grow Smarter, stronger, happier, more integrated, faith filled, and build an Epic Life and Business ...

Short thoughts that, if applied, can lead to a happier and more productive life! Support this podcast: https://anchor.fm/almighty-psyche/support

Join Creative and Culinary Director Amy Tobin every week for Amy's Table: A Guide to Living on Cincinnati's Q102. Amy will share tips for a happier, healthier you along with inspired ideas for recipes, and more!

Happy Life is a lifestyle where one secures and sustains joy in every circumstance. Everyone wants to be happy, but not everyone does anything about it. If I expect to be happier but don't change anything about how I'm living, not only are my chances slim, but Einstein would call that insanity. So, how does one become truly happy? Listen and find out.

Call in LIVE! (313) 614-9498 Licensed relationship & sex counselor Greg Dudzinski's (Also known as, Master G) "The Art of Relationships" will cover crucial elements in rebuilding emotional and physical intimacy, plus help reignite the passion in your romantic relationships! He also welcomes live calls from listeners in helping with the above challenges! No more tit-for-tat arguments! Greg gets at the root of couples' challenges in a rapid, matter of fact format; plus uses compassion and humo ...

I'm Dr Justin Coulson. I am here to help parents make their families happier and more fulfilled by providing helpful parenting resources

Marriage Talk is a weekly podcast featuring faith-centered insights and advice for married couples seeking a healthier, happier life together. Topics include: healthy communication, emotional intimacy, divorce, broken trust, healing wounds, family dynamics, Biblical insight, and many more

Would you like to live your life with less stress and more happiness? Discover how to take small steps towards a healthier, happier, less-stress you.

The H.V.M.N. Podcast deconstructs how we can become the best versions of ourselves. Unafraid of difficult topics and tough questions, Geoffrey Woo immerses himself in the core pillars of humanity to investigate one of life’s oldest questions: What makes us human? Join us in candid conversations with professionals from countless industries to explore everything from the hottest health and performance interventions, to constructs of modern society and technology. How can you safely and effecti ...

A Canadian (Ryan) and a Scot (Amy) talking about the words in the English language that fascinate them most at the moment, looking at their histories and origins and trying to piece together just how they got to where they are today. This is a podcast for anyone interested in etymology (the study of words and their origins/history). If you've ever found yourself happier after discovering some bizarre bit of trivia about a word that you hadn't even given a second thought to (such as how the w ...

Join the movement with Synchronicity: Talk Radio for Your Mind, Body, and Soul. Host Marie Benard is in service to a happier world. The show delves into the topics of personal growth, happiness, love, relationships, psychology, life skills, empowering ourselves, and creating a better world for all.

OVER 10,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

A weekly broadcast focused on how to live a healthier, happier, wholehearted life. This podcast will include functional tips to incorporate into your life as well as some incredible guests who are experts in their fields of health and wellness.

Raj Jana is the Founder and Chief Brewing Officer at JavaPresse Coffee Company, a lifestyle brand on a mission to help people experience happier lives through the coffee they love. In the Stay Grounded Podcast, he interviews people from all walks of life to discuss happiness, success, fulfillment, and ways to infuse it all into daily life. Find out more at www.javapresse.com/podcast

A podcast about how to live a happier, healthier, more harmonious life, as you learn how to work with the universe, reconnect with your intuition and bloom from within. Our intention is to normalize the abnormal by sharing our own life experiences as well as intuitive insights, channeled material, wisdom from special guests, and any other resources we believe will help your soul expand and thrive.

A show by humans who love their dogs for humans who love their dogs. Easy ways to radically improve your dog's health and help it to lead a longer, happier & healthier life. Raw dog food made easy. Expert Interviews, Mythbusters, Behaviour Chats, Ask the Vet, Q&As.

Camp Director, Mom, Author, and Speaker Audrey Monke and other youth development experts discuss summer camp, family life, raising thriving kids, and ideas for living more connected and happier lives.