))
GH - Body & Soul
Manage episode 293091090 series 2881438
Content provided by Margaret Dahlberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Margaret Dahlberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode takes a break from the mental/emotional and goes on a physical body exploration. Using somatic awareness you can bring yourself into the present, alleviating anxiety, insomnia or simply promoting a sense of deep relaxation. guidedharmonies.com
55 episodes
Share
