Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships
Manage episode 472687957 series 2301001
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshma Saujani is founder of Girls Who Code and Moms First and host of the “My So-Called Midlife” podcast.
Resources & Links Related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1126 episodes
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Manage episode 472687957 series 2301001
Content provided by Lemonada Media and Gretchen Rubin / The Onward Project. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lemonada Media and Gretchen Rubin / The Onward Project or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshma Saujani is founder of Girls Who Code and Moms First and host of the “My So-Called Midlife” podcast.
Resources & Links Related to this episode:
Get in touch: podcast@gretchenrubin.com
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
See omnystudio.com/listener for privacy information.
1126 episodes
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Happier with Gretchen Rubin
1 Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts 2:53
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Play Later Play Later Lists Like LikedSometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples. Resources & links related to this episode: More Happier episode My “ 24 for 24 ” list Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships 37:02
37:02 Play Later Play Later Lists Like Liked37:02
Play Later Play Later Lists Like LikedFirst in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshma Saujani is founder of Girls Who Code and Moms First and host of the “My So-Called Midlife” podcast. Resources & Links Related to this episode: Four Tendencies Quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood 31:03
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Play Later Play Later Lists Like LikedWe explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 "Read 25 in 25" Here are my favorite products to get organized Elizabeth is reading: Say Everything: A Memoir by Ione Skye ( Amazon , Bookshop ) Gretchen is reading: Orbital by Samantha Harvey ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: The Villagers and the Crocodile: When We Assume That We’re Not Next 6:44
6:44 Play Later Play Later Lists Like Liked6:44
Play Later Play Later Lists Like LikedIn my version of a traditional teaching story, a village is terrorized by a crocodile. This story explores the dangers of dismissing threats to others while hoping that we’ll be spared. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge 36:07
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Play Later Play Later Lists Like LikedIn a conversation with the brilliant and hilarious Ramit Sethi, we talk about “money for couples.” We discuss issues such as the four money types, how to handle conflict within a relationship, when to start talking about money when dating, red flags, and more. Resources & Links Related to this episode: Become a Super-Fan ! Money for Couples by Ramit Sethi ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 525: Should I Get a Dog? Plus Using Podcasts to Get Tasks Done & Listener Insights 31:05
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Play Later Play Later Lists Like LikedWe explore the big question of whether to get a dog, sharing results from our listener poll, research on how pets boost happiness, and hilarious "worst-case scenarios.” We share a hack for getting tasks done more quickly and pleasantly. Plus we feature a rich collection of listener insights on restaurant plate-rotating secrets, balance-building while tooth-brushing, how grief can lead to new friendships, and more. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 We mention the podcast Side Hustle School The Library of Congress National Archives A Little Happier: The Efforts that Allow a Grandmother's Love to Speak Across Time Elizabeth is reading: Code Girls: The Untold Story of the American Women Code Breakers of World War II by Liza Mundy ( Amazon , Bookshop ) Gretchen is reading: Legendborn by Tracy Deonn ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: A Truth About Human Nature, Illustrated by a Change in Basketball Rules 2:46
2:46 Play Later Play Later Lists Like Liked2:46
Play Later Play Later Lists Like LikedThrough my "Operation Knicks Knowledge" experiment, I've discovered that basketball rules evolve constantly—and one particular change reveals a profound truth about human nature. We manage what we monitor, and we encourage what we reward. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Revisiting Everyone’s Favorite Moment: The Gift of the Ped Egg 36:40
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Play Later Play Later Lists Like LikedIn honor of our tenth anniversary, we revisit a fan-favorite episode: The one where Elizabeth talks about giving a Ped Egg to her mother-in-law. Many listeners cited this segment as one of the all-time funniest discussions on the show. We also discuss Gretchen’s travel hack, the “Bowl of Requirement,” and our favorite wedding readings. Resources & Links Related to this episode: Collection of Wedding Readings Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 524 Use a Messy Closet, a 3-Hour Rule for Difficult People & Renowned Judy Blume on Reading 31:12
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Play Later Play Later Lists Like LikedWe explore a helpful approach for handling important tasks that can’t be dealt with at present, by stashing them in the metaphorical "messy closet" without guilt. Our happiness hack offers expert advice for managing social situations with difficult people. We also feature a special interview with legendary author Judy Blume about fostering a love of reading, her experiences with book banning, and insights from owning an indie bookstore. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Take the Four Tendencies quiz Elizabeth is reading: Code Girls: The Untold Story of the American Women Code Breakers of World War II by Liza Mundy ( Amazon , Bookshop ) Gretchen is reading: Stone Yard Devotional by Charlotte Wood ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: A Military Pamphlet from WWII Reflects My Dream for the United States 5:06
5:06 Play Later Play Later Lists Like Liked5:06
Play Later Play Later Lists Like LikedDuring my family’s trip to Normandy, reading the D-Day guide for soldiers gave me the “America feeling.” Its plain words, aimed at soldiers headed to France, captured my dream for America. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app . Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Survivor Fantasy League, Gold Star for Teachers on the Subway & Reading Renaissance 24:22
24:22 Play Later Play Later Lists Like Liked24:22
Play Later Play Later Lists Like LikedWe share what's making us happier: Survivor Fantasy League and teachers herding middle schoolers on the subway. We discuss whether reading is having a cultural moment (we think so) and explore the differences between club soda, sparkling water, and seltzer. Resources & Links Related to this episode: Take the Habits for Happiness quiz Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 523: Write Your Secrets of Adulthood, Magazine Happiness & Helping the (Obliger) Helper 31:53
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Play Later Play Later Lists Like LikedWe explore the powerful practice of distilling your hard-earned observations into concise "Secrets of Adulthood,” such as "Working is one of the most dangerous forms of procrastination" and "The more I write, the more I write." We also talk about the simple pleasure of physical magazines, and we tackle a complex Four Tendencies question about supporting an Obliger mother-in-law whose helpfulness contributed to her health problems. Resources and links related to this episode: A Little Happier: The Power of Telling the Truth--What Nebraska's and Oslo's Tourists Know Pre-order my new book, Secrets of Adulthood Take the Next Novel quiz Take the Four Tendencies quiz Elizabeth is reading: Fruit of the Dead by Rachel Lyon ( Amazon , Bookshop ) Gretchen is reading: Give War and Peace a Chance: Tolstoyan Wisdom for Troubled Times by Andrew Kaufman ( Amazon , Bookshop ) Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app . Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Little Happier: We All Have Our Luna Park: Places That Capture Our Imagination Forever 4:45
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Play Later Play Later Lists Like LikedThree distinct childhood memories—from an art-carnival creator, a food writer, and a horror master—illuminate how the “luna parks” of our childhoods can live in our imaginations for our entire lives. Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app . Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 More Happier: Very First Episode [Revisited] 28:44
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Play Later Play Later Lists Like LikedFor our 10th anniversary, we’re revisiting our very first episode of Happier. We discuss how the “one-minute rule” contributes to outer order and inner calm, the difference between a satisficer and a maximizer, and the one-coin loophole. Plus, for the first time, we give ourselves Demerits and Gold Stars. Resources & Links Related to this episode: One Minute Rule Are you a satisficer or a maximizer? Better than Before Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Happier with Gretchen Rubin
1 Ep. 522: Tenth Anniversary! Best Try-This-At-Home Ideas, Happiness Hacks, and Highlights 37:47
37:47 Play Later Play Later Lists Like Liked37:47
Play Later Play Later Lists Like LikedTo celebrate the tenth anniversary of the podcast, we highlight our favorite ideas, hacks, and moments from the last decade. Everything from the “one-minute rule” to “clear the decks” to “give yourself a derby name” to Elizabeth’s famous recommendation of the Ped Egg. Resources and links related to this episode: Pre-order my new book, Secrets of Adulthood Better Than Before , my book about habit change Follow the one-minute rule Observe the family “update” Identify your signature anything: color , scent , personal symbol . Go to the doctor Celebrate minor holidays Start a side hustle “Identify your Happiness 911 song” Give yourself a “derby name ” Create a five-senses portrait Organize trinkets Outer Order, Inner Calm book Packing cubes Share a podcast episode Closet-clearing montage Cleaning Elizabeth's office Hacks for reading more Hacks for making entertaining easier and more fun Hacks for performance Thank-you note debate Happiness lessons from teachers in episodes 324 and 326 Object sacrificing itself “Unplugged Episode” Clear the Decks Sweep the Decks Deck the Halls Voice memos from England Ped Egg “Have you ever been upset by a well-intentioned gift? ” Happier in Hollywood podcast We made merchandise ! Buy your merch! 10th Anniversary Celebration Sale Find the resources here Get in touch: podcast@gretchenrubin.com Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app . Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information.…
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Similar to Happier with Gretchen Rubin
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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