Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357 Heal Thy Self With Dr. G podcast

52:58

Are you struggling with sexual disconnect or intimacy issues? In this insightful episode, we delve into the often-overlooked role of shame in hindering sexual pleasure and healthy relationships. Dr. Emily Morse, renowned sex therapist and podcast host, joins us to explore practical solutions and empowering strategies for a more fulfilling sex life. #sexlife #wellness #intimacy Emily Morse IG: @SexWithEmilyOfficial ==== Thank You To Our Sponsors! MUD\WTR Visit mudwtr.com/DRG or use the code DRG at checkout for 15% off your order Personal Fav Visit personalfav.co and use the code FAVDRG for a 20% discount BON CHARGE Go to https://boncharge.com/products/ use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps 00:00:16 - Shame, Pleasure & Sexual Health 05:41 - Shame's Impact on Sex 09:24 - Shame & Disconnected Sex 15:10 - Improving Sexual Wellness 21:54 - Better Sexual Communication 27:49 - Female Orgasm & Pressure 31:44 - Vascular Health & Supplements 37:29 - Understanding Sexual Needs 40:02 - Maintaining Sexual Intimacy 48:38 - Embodied Presence & Positivity 51:22 - Pleasure, Empowerment & Events Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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The Loneliness Epidemic: Why Men Are Suffering In Silence #366 18:56

7 days ago18:56

18:56

In this deeply personal and reflective episode of Heal Thyself , we explore the transformative experience of attending a men’s retreat. Dr. G opens up about his journey of emotional growth, nervous system healing, and the importance of true masculine connection. He shares powerful insights on the emotional struggles men face, the lack of real community, and how healing in a brotherhood setting can change lives. #men #lonelines #wellness ==== Thank You To Our Sponsors! Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ==== Show Notes: The importance of sharing and supporting Heal Thyself to expand life-changing knowledge. Dr. G’s experience attending a men’s retreat hosted by Meld Men . Observations on the emotional struggles men face in isolation. The lack of deep, meaningful male friendships and emotional support systems. How vulnerability and emotional embodiment define true masculinity. The healing power of brotherhood and how it transforms personal and family life. The societal expectation of men to suppress emotions and the impact on mental health. The importance of finding a supportive community for emotional well-being.…

Heal Thy Self with Dr. G

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Why Your Body NEEDS Nitric Oxide! | Heal Thy Self w/ Dr. Nathan Bryan #365 51:35

11 days ago51:35

51:35

Discover the hidden dangers of antacids, the critical role of nitric oxide in health, and how to naturally boost its production for longevity and disease prevention. In this deep dive, we explore the science behind gut health, nutrient deficiencies, the oral microbiome, and cutting-edge biohacking strategies. Learn how lifestyle choices, diet, and supplements impact nitric oxide levels and overall well-being. Don't miss this essential guide to optimizing your health from the inside out! #nitricoxide #disease #wellness Dr. Nathan Bryan IG: @drnathansbryan ==== Thank You To Our Sponsors! Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - The Danger of Antacids and Inhibiting Stomach Acid 00:00:38 - Nitric Oxide: The Molecule Connected to All Disease 00:03:28 - How to Stimulate and Activate Nitric Oxide Production 00:06:11 - Nitric Oxide's Implication in Longevity and Telomeres 00:07:28 - Restoring Nitric Oxide Production for Biohacking 00:09:45 - Three-Step Activation of Nitric Oxide 00:11:42 - Decline in Micronutrients in Food Over Time 00:13:28 - Naturopathic Philosophy: Give the Body What It Needs 00:17:56 - Restrictions on Adding Nitrogen-Based Fertilizer 00:20:01 - Growing Your Own Food and Soil Samples 00:23:23 - The Oral Microbiome and Nitric Oxide Production 00:25:10 - The Effects of Mouthwash and Fluoride on Blood Pressure 00:29:06 - Cardio Smile Toothpaste 00:30:44 - Suppressing Stomach Acid and Nitric Oxide Production 00:33:47 - Overcoming Heartburn with Apple Cider Vinegar 00:35:26 - SPECT Scans and Brain Perfusion 00:37:23 - Alzheimer's as a Metabolic Disease 00:39:54 - Nasal Breathing and Oxygenation 00:42:09 - Nitric Oxide Is a Gas 00:44:28 - Developing Safe and Effective Drug Therapy 00:47:14 - Destroying Nitric Oxide Production 00:48:47 - The Book Launch Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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The TRUTH About Cold Therapy! #364 28:08

14 days ago28:08

28:08

Cold water immersion has taken the wellness world by storm, but is it safe for women? In this video, Dr. G breaks down the science of cold exposure, how it affects hydration, hormones, and nervous system regulation, and when it can do more harm than good. Learn how to do it safely, the best techniques, and who should avoid it. Don't jump into cold tubs without watching this first. ==== Thank You To Our Sponsors: LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Cornbread Hemp Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Timestamps: 00:00:00 - Cold Tub Considerations for Women 00:01:28 - Introduction to Cold Water Immersion 00:02:35 - The Trending Popularity of Cold Water Immersion 00:04:07 - The Importance of Hydration and Electrolytes 00:06:21 - The Body's Shock Response to Cold Water 00:08:55 - Benefits of Cold Water Immersion 00:13:15 - Who Should Avoid Cold Water Immersion 00:16:19 - Cold Tubs and Pregnancy 00:18:50 - Starting with Cold Showers 00:19:49 - Breathing Techniques and Wim Hof 00:21:56 - Pay Attention to Your Body's Recovery 00:22:49 - Contrast Immersion in the Shower 00:23:58 - The Psychological Factor of Cold Water Immersion 00:27:41 - Final Thoughts Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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How Childhood Trauma Can Ruin Your Relationships | Heal Thy Self W Dr. Jessica McGuire #363 1:12:13

18 days ago1:12:13

1:12:13

Your nervous system plays a powerful role in your relationships, attachment patterns, and emotional health. In this episode, Dr. G sits down with Dr. Jessica McGuire to explore childhood attachment, generational trauma, and how to build healthier connections by understanding your body's signals. #wellness #podcast #childhood Dr. Jessica McGuire IG: @ repairing_the_nervous_system ==== Thank You To Our Sponsors! BON CHARGE Go https://boncharge.com/ to and use code DRG for 15% off storewide SuppCo Get 100% free access today at supp.co/ DRG Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle at https://calroy.com/rachel. ==== Timestamps: 00:01:54 - Attachment Patterns and Nervous System States 00:05:45 - Abandoning Yourself in Relationships 00:06:04 - The Role of Safety and Attachment in Childhood 00:09:17 - Interoception and Its Importance 00:11:30 - Impact of Narcissistic Parents on Children's Nervous Systems 00:13:01 - Developing Awareness of Your Nervous System 00:14:42 - Generational Trauma and Over-Coddling Children 00:18:02 - The Importance of Allowing Children to Feel Sadness 00:21:06 - Balancing Children's Emotions with Parental Mental Health 00:24:03 - Good Enough Parenting and Repairing Ruptures 00:26:39 - Making Children Feel Secure and Connected 00:31:31 - Misbehavior as a Bid for Connection 00:33:39 - Parenting and Accountability 00:34:18 - The Newborn's Nervous System and the Mother's Role 00:45:26 - The Impact of Home Environment on the Nervous System 00:48:21 - Understanding the Vagus Nerve 00:57:23 - The Nervous System of a Narcissistic Parent 01:06:15 - External Factors That Deregulate Us 01:08:29 - The Sophisticated Intelligence of the Nervous System 01:11:21 - Conclusion and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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The Top 5 Science-Backed Ways to Live Longer #362 21:05

21 days ago21:05

21:05

Want to live longer and feel better? Dr. G breaks down the top 5 science-backed strategies to increase longevity and boost your health. From strength training to cardiovascular fitness, social connections, and better sleep, this is your ultimate guide to aging well. Plus, learn about key supplements that can support your journey! #health #antiaging #wellness ==== Thank You To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. ==== Timestamps: 00:00:00 - Introduction: The Importance of Muscle Mass and Longevity 00:01:00 - The Five Evidence-Based Ways to Extend Your Life 00:02:33 - #5: Strength Training for Longevity 00:09:36 - #4: Sleep Quality and Duration 00:11:36 - #3: Caloric Restriction and Fasting 00:15:14 - #2: Social Connection and Purpose 00:18:26 - #1: Cardiovascular Fitness 00:20:14 - Conclusion: Taking Control of Your Longevity…

Heal Thy Self with Dr. G

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Why Traditional Therapy Isn’t Enough | Hala Khouri #361 1:04:01

25 days ago1:04:01

1:04:01

In this episode, we dive deep into somatic therapy with Hala Khouri —the key to healing beyond traditional talk therapy. We explore how the body holds trauma, the power of rewilding, and how reconnecting with our physical selves can transform mental health. Hala Khouri IG: @halakhouri_somatics ==== Thank You To Our Sponsors! Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Timestamps: 00:00:04 - Introduction to Somatics and Mental Health 00:02:12 - Somatics: Finding Home in Your Body 00:07:49 - Rewilding Ourselves: Reconnecting with Ancient Practices 00:13:15 - The Wisdom Within: Honoring Your Body's Needs 00:16:49 - The Body Keeps the Score: Imprints of Experiences 00:22:52 - Finding Purpose When Your Nervous System is Dysregulated 00:29:01 - Physical Healing Through Somatic Practices 00:34:17 - Strengthening Relationships Through Deeper Feelings 00:42:52 - Bringing More Community to Ourselves 00:49:02 - Leaning into What Feels Good and Safe 00:54:23 - Signs That Somatic Process is Working 00:58:52 - Where to Find Hala…

Heal Thy Self with Dr. G

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Debunking the Biggest Health Scams of the Year! #360 32:36

28 days ago32:36

32:36

In this episode, Dr. G dives deep into some of the most controversial health trends—raw milk, the carnivore diet, alkaline water, sunscreen myths, and even the dangerous trend of dry scooping pre-workouts. Are these trends backed by science, or are they just clever marketing? Dr. G breaks it all down with research, safer alternatives, and the real impact on your health. Don’t fall for the hype—watch this before trying any of these trends! #carnivore #diet #wellness ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Raw Milk Safety Concerns 00:03:52 - Carnivore Diet: Science vs Hype 00:07:16 - Research on the Carnivore Diet 00:12:55 - Essential Nutrients and the Carnivore Diet 00:14:30 - Raw Milk: Nutrient-Rich or Bacteria Bomb? 00:16:28 - Science Behind Raw Milk 00:19:29 - Alkaline Water: Scam or Solution? 00:22:35 - Sunscreen Myths and Skin Cancer 00:27:49 - Dangers of Misinformation About Sunscreen 00:28:34 - Dry Scooping Pre-Workouts: Heart Attack in a Scoop? 00:31:45 - Health is Not One Size Fits All Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
The Secret to Handling Criticism | Heal Thy Self With Jeff Krasno #359 1:09:38

5 weeks ago1:09:38

1:09:38

Navigating difficult conversations, emotional regulation, and personal growth, this episode covers it all. Dr. G sits down to discuss the power of psychological immunity, handling disagreement with grace, and why people just want to be seen and heard. From emotional dysregulation and cold water therapy to building deeper connections and understanding the mind-body connection, this episode is packed with insights to help you become more resilient in life and relationships. #emotionalhealth #wellness #spirtuality Jeff Krasno IG: @jeffkrasno ==== Thank You To Our Sponsors! LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Calroy Head on over to at calroy.com/drg and Save over $50 when you purchase the Vascanox and Arterosil bundle ==== Show Notes: Interviewing People Who Disagree with Me Applying Physiological Stressors Writing About Controversial Issues Dealing with Negative Emails Growing Up as a People Pleaser Building Psychological Immunity Creating a Safe Space for Difficult Conversations People Just Want to Be Seen and Heard Having Difficult Conversations with Loved Ones Healing Yourself Before Healing Relationships Somatic Practices for Emotional Regulation Cold Water Therapy and Emotional Resilience Emotional Regulation and Mental Resilience Seeking Connection, Not Solution Listen to Understand, Not to Respond Dousing the Flames of Anger The Mind-Body Connection The Stress of Unresolved Conversations The Hard Work of Intimacy Bridging Mysticism and Medicine Studying the Physical to Understand the Spiritual Agency Over Your Fate The Philosophy of the Middle Way Good Stress and Healthier Homeostasis Personal Health Transformation Social Fitness and Mental Health Good Stress Book Coming Out Social Media and Website Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
How Your Phone Is Aging Your Brain! #358 24:39

5 weeks ago24:39

24:39

Is social media hijacking your brain? In this video, we break down how constant phone usage and social media exposure rewire your brain, affect your dopamine levels, and impact your mental and physical health. Learn how to regain control with dopamine fasting, digital detox strategies, and practical tips to reset your brain for focus, balance, and overall well-being. #phone #socialmedia #mentalhealth ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products/red-light-face and use code DRG for 15% off storewide ==== Sign Up For Our Newsletter: https://drchristiangonzalez.com/newsletter Show Notes: Introduction: The Impact of Phone Usage Prioritizing Dopamine Fasting and Digital Detox Setting Time Limits on Social Media Understanding How Phones Rewire the Brain Regaining Autonomy of Your Brain The Striatum and Habit Formation Dopamine Receptors and Social Media Use How Social Media Platforms Hack Your Focus Social Media as a Toxin Constant Social Media Exposure and Fight or Flight Melatonin Suppression Rewiring and Regaining Balance Setting Time Limits and Restoring Balance The Importance of Blue Light Blockers Increasing Real Life Oxytocin The Benefits of Sunlight Brain Reset Challenge Final Thoughts and Gratitude Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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Rewire Your Brain With A Trauma Expert | Heal Thy Self With Dr. Cathleen King #357 1:08:47

6 weeks ago1:08:47

1:08:47

Dr. G and Dr. Cathleen King explore the complexities of nervous system regulation and healing. Together, they delve into personal experiences, including the effects of environmental stressors like mold and digital technology on our nervous systems. The episode covers practical tools for rebalancing, including eye yoga, breathwork, and somatic practices that help individuals reconnect with their bodies. They also discuss the importance of forgiveness, identity shifts, and mental disruptions in the healing process. Tune in for a deep dive into how to reset your nervous system and reclaim your health. #wellness #nervoussystem #anxietyrelief Dr. Cathleen King IG: @primaltrust_official ==== Thank You To Our Sponsors! SuppCo Listeners can get 100% free access today at supp.co/DRG. Cornbread Hemp Head to https://cornbreadhemp.com/drg and use code DRG at checkout. ==== Show Notes: Introduction: Healing the Nervous System Personal Experience: Mold and Nervous System Overdrive Practical Tools: Rebalancing the Nervous System Eye Yoga: Using Eye Exercises for Brain Stimulation Cell Phones: A Dysregulating Influence Symptoms of Dysregulation Tool for Breath: The Voo Breath Nervous System: Mental Disruptions and Contractions Identity: Chronic Disease & Creating Our Reality Nervous System: External Toxins Retraining: The World is Safe Forgiveness: Letting Go of Past Relationships Shame & Religious Trauma Cartman’s Triangle: Victim, Perpetrator, Savior Relationships: Attachment Wounds Dimensional Shift: Mindset & Spiritual Connection Primal Trust: Regulating Everything Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
The Hidden Toxins Making You Fat! #356 19:01

6 weeks ago19:01

19:01

Most people think weight gain is all about diet and exercise—but what if something else is secretly making you fat? In this episode, Dr. G exposes obesogens—environmental toxins hiding in your food, water, and everyday products that hijack your metabolism, disrupt hormones and make fat loss nearly impossible. #diet #toxins #wellness ==== Thank You To Our Sponsors! BiOptimizers Go to https://bioptimizers.com/drg and use promo code DRG10 to get 10% any order. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. ==== Show Notes: Introduction to Obesogens and Weight Gain Binding and Eliminating Toxins: Activated Charcoal and Fiber-Rich Foods Liver Detoxification: Sulforaphane Understanding Obesogens and Their Impact on Metabolism What are Obesogens? Research on Obesogens and Their Effects Where are Obesogens Found? Avoiding Obesogens: Plastics, Personal Care Products, and Home Building Materials Ditching Plastic Food Storage Avoiding Plastic Water Bottles and Canned Foods Choosing Safe Personal Care Products and Organic Foods Filtering Water and Eating Pasture-Raised Meats Avoiding Non-Stick and Stain-Resistant Chemicals Choosing Natural Fibers and Avoiding Water-Resistant Gear Avoiding Fragrances and Synthetic Chemicals Heavy Metals as Obesogens Avoiding Heavy Metals: Seafood, Lipstick, and Eyeliners Integrative Detox Protocols for Obesogens Binding and Eliminating Obesogens: Activated Charcoal and Fiber Supporting Liver Detoxification: Glutathione, Milk Thistle, and Sulforaphane Dandelion Root and Sweating it Out Restoring Gut Health and Hormonal Balance The Missing Piece to Weight Loss: Detoxing Obesogens Emotional Repression and Weight Gain Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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Chaos, Comedy & Conspiracies w/ My Soul Sister Naz Perez | Heal Thy Self #355 58:35

6 weeks ago58:35

58:35

In this episode, Dr. G and Naz Perez engage in a candid and wide-ranging conversation, exploring topics from hormonal health and gut issues to the emotional impact of community and movement therapy. They dive into the intersection of anxiety, the vagus nerve, and holistic well-being while also discussing the evolving entertainment industry, the role of AI, and personal experiences as a Latina in media. The conversation takes a metaphysical turn with discussions on alien activity, human evolution, and consciousness. Throughout, Dr. G and Naz share insights, personal growth stories, and thought-provoking perspectives, making for an enlightening and dynamic discussion. #wellness #spirtuality #podcast Naz Perez Instagram @NAZPEREZ === Thanks To Our Sponsors! Timeline Visit https://timelinenutrition.com/drg and use code DRG to get 10% off OurPlace Visit https://fromourplace.com and use code DRG to receive 10% off. Birch Click here https://birchliving.com/healthyself to get 20% off your Birch mattress plus two free pillows. === Show Notes: Discussion of hormone imbalances and estrogen dominance Exploration of gut health issues including SIBO and IMO The connection between anxiety, gut health, and the vagus nerve Importance of testing hormone levels in conventional medicine Using movement and dance as therapy Processing emotions through music (classical music for sadness, Tchaikovsky for anger) Impact of community on personal health and wellness Discussion of emotional repression (anger in women, sadness in men) Changes in the industry due to social media and AI Future of creative work and authenticity Movie recommendations Personal experiences as a Latina in entertainment Alien Activity in New Jersey The Cassiopean Experiment Human evolution speculation Discussion of consciousness and personal agency Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

1
Why Loneliness Is Destroying Your Health! #354 16:06

7 weeks ago16:06

16:06

Dr. G explores the science of human connection, breaking down how social bonds impact health, why loneliness is a hidden epidemic, and how to build meaningful relationships. Learn how connection shapes well-being and discover practical steps to create a healthier, more fulfilling life. #community #wellness #lonliness ==== Thank You To Our Sponsors! SuppCo Get 100% free access today at supp.co/DRG Jaspr Go to jaspr.co/DRG and use code DRG for $300 off for a limited time. ==== Timestamps: 00:00:00 - Importance of Community and Social Connection 00:00:59 - Practical Steps to Rekindle Relationships 00:01:42 - Evolutionary Roots of Social Bonds 00:02:37 - Importance of Knowledge Transfer in Communities 00:03:34 - Biological Imperative of Social Bonds 00:04:12 - Role of Oxytocin in Social Connections 00:04:59 - Managing Stress Through Social Connections 00:08:06 - Shift from Close-Knit Communities to Individualism 00:09:04 - Importance of Face-to-Face Interactions 00:09:58 - Health Risks Associated with Social Isolation 00:11:12 - The Connection Between Nervous, Hormonal, and Immune Systems 00:12:26 - Building Community for Better Health 00:13:52 - Leveraging Technology for Relationships 00:14:29 - Understanding the Loneliness Epidemic 00:15:15 - You Deserve Community and Connection Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/…

Heal Thy Self with Dr. G

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The #1 Mistake People Make When Buying a New Home | Heal Thy Self With Christine Cimabue #353 56:57

8 weeks ago56:57