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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Meditation 035: Throat Healing Affirmations
Manage episode 260961584 series 2249294
Content provided by Avital Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avital Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Issues with the throat can easily impede our ability to fully express ourselves. Not only can we communicate more but also communicate in a way for what we share to be received well and understood. Practice these affirmations with the intention of being more uninhibited in what you share.
129 episodes
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Manage episode 260961584 series 2249294
Content provided by Avital Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Avital Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Issues with the throat can easily impede our ability to fully express ourselves. Not only can we communicate more but also communicate in a way for what we share to be received well and understood. Practice these affirmations with the intention of being more uninhibited in what you share.
129 episodes
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Similar to Healing Happens
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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continue reading
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continue reading
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continue reading
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