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E13: Practice Tip--Calm, Clear, and Ready Meditation
Manage episode 301036867 series 2975731
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Listen to Ova facilitate a meditative practice tip that allows you to ground yourself in being CALM + CLEAR + READY!
Check out the corresponding conversation between Rita and Ova titled: E13: Ova Saopeng on refuge to Hawaii + first wave (1.5 gen) Lao Am movement work + processing grief & fatherhood
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