How to avoid holiday weight gain

Health Shots InFocus

Fitness Medicine HT Smartcast Health Shots - HT Smartcast The Covid19 Pandemic Emotional Health and Well-Being Health Shots InFocus Health Shots Production Mental Health Mind-body Balance Physical Health Prioritizing Self-care Social Thriving In Life Issues

Content provided by HT Smartcast and Health Shots - HT Smartcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by HT Smartcast and Health Shots - HT Smartcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

7M ago 5:39

MP3•Episode home

The week before New Year arrives is all about celebration and feasting, but mind your weight! In this Health Shots InFocus podcast episode, host Radhika Bhirani suggests expert-recommended tips to avoid holiday weight gain for your health's sake. Tune in now!

30 episodes

#Fitness #Medicine #HT Smartcast #Health Shots - HT Smartcast #The Covid19 Pandemic #Emotional #Health and Well-Being #Health Shots InFocus #Health Shots Production #Mental Health #Mind-body Balance #Physical Health #Prioritizing Self-care #Social #Thriving In Life #Issues