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Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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healthy but starting your healing girl summer pt. 1

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Manage episode 366649120 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.

If you're ready to get out of your funk and become the best you, this episode is for you!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Worship While You Wait Mug

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3


Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

151 episodes

Artwork
iconShare
 
Manage episode 366649120 series 3443863
Content provided by Callie Jardine-Gualy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Callie Jardine-Gualy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

To start our 3 part mental health series, I'm answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right place.

If you're ready to get out of your funk and become the best you, this episode is for you!

Tag me in your IG stories @healthybuthumanpod if you love this episode!

ily my queen xx Cal

Product obsessions mentioned in episode:

Live on Purpose Devotional by Sadie Robertson (for anxiety)

Worship While You Wait Mug

Pilates for Anxiety Workout

Amazon Book List

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3


Our Sponsors:
* Get 15% off your order at happymammoth.com with code CALLIE at checkout.
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
  continue reading

151 episodes

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