Movement Is Everywhere

Heart of Motion

Movement is everywhere. We find it easily in our physical activities, exercise and sports. We know it exists in the flow of the ocean and the wind, in the smallest cells and in the massive expanse of galaxies. Movement is essential to life.
Beyond "exercise" - movement is a way for us to connect to ourselves, and to the people and the world around us. In this episode, Susannah invites you to discover new perspectives that might just see you become a skilled navigator in a voyage to your own health and wellness.
Come on along for the ride!
Small correction: Susannah mentioned the movie Wall-E, which was released in 2008, not in 2018.

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Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.
Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations.

Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.
Social Media Links:
Moving Spirit Pilates Instagram
Moving Spirit Pilates Facebook
Susannah Steers Instagram

Chapters

1. Movement Is Everywhere (00:00:00)

2. Here We Are (00:00:17)

3. More than Mechanics? (00:01:41)

4. Movement Relationships: A Matter of Scale (00:04:10)

5. Compartmentalization is an Illusion (00:09:33)

6. We're Out Of Practice (00:11:56)

7. The Polynesian Wayfinders (00:14:53)

8. Becoming Wayfinders in our Own Bodies (00:15:47)