#36: Relationship OCD Explained - When Obsessive Doubt Takes Over Your Relationship

Hello Therapy: Mental Health Tips For Personal Growth

Can your romantic relationship withstand the relentless scrutiny of obsessive doubts?
It is the run up to OCD awareness week and on this solo episode of Hello Therapy, Dr Liz White uncovers the intricacies of Relationship Obsessive-Compulsive Disorder (ROCD), a form of OCD that centers around doubts and intrusive thoughts about relationships.
Explore the key symptoms that might indicate you or someone you know is grappling with ROCD, such as persistent doubts, compulsive reassurance seeking, and disruptive intrusive thoughts. The episode explains the two types of ROCD: relationship-focused and partner-focused, providing examples of each. Dr. White details how the relentless nature of ROCD differentiates it from general relationship anxiety. Whether you're experiencing ROCD or looking to support a loved one, this episode is packed with valuable insights. Highlights include:
00:34 Understanding Relationship OCD (ROCD)
02:06 Types of ROCD: Relationship-Focused
03:55 Types of ROCD: Partner-Focused
09:40 Differentiating ROCD from Relationship Anxiety
WATCH THE VIDEO OF THIS EPISODE HERE
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DISCLAIMER - The Hello Therapy podcast and the information provided by Dr Liz White (DClinPsy, CPsychol, AFBPsS, CSci, HCPC reg.), is solely intended for informational and educational purposes and does not constitute personalised advice. Please reach out to your GP or a mental health professional if you need support.

Chapters

1. Introduction to Hello Therapy (00:00:00)

2. Understanding Relationship OCD (ROCD) (00:00:34)

3. Types of ROCD: Relationship-Focused (00:02:06)

4. Types of ROCD: Partner-Focused (00:03:55)

5. Emotional Toll and Impact on Relationships (00:07:26)

6. Differentiating ROCD from Relationship Anxiety (00:09:40)

7. Managing ROCD: Tips and Resources (00:11:29)

8. Conclusion and Final Thoughts (00:11:55)