Artwork

Content provided by Jeremy Quinby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Quinby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Robert Iron Shell - The Art of Grounding

48:17
 
Share
 

Manage episode 419484878 series 2289696
Content provided by Jeremy Quinby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Quinby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Host Jeremy Quinby has a conversation with Robert Iron Shell, aks Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental and emotional health.

Together they discuss the benefits and how to include it into daily wellness practices. See link below for more inspiration and links to books and products for grounding support.

https://www.thegroundedathletellc.com/

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 419484878 series 2289696
Content provided by Jeremy Quinby. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Quinby or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Host Jeremy Quinby has a conversation with Robert Iron Shell, aks Rob - The Grounded Athlete and author of Earth and Water, A Short Story of Life's Matrix. As a track athlete through college and beyond, Rob was always looking for an edge to performance and recovery. After listening to a podcast, he drew from his past education and experience as a Lakota native on theories and practices in grounding to the earth's natural charge. What he discovered he is now sharing with thousands of people with aim to give people a simple way to improve their physical, mental and emotional health.

Together they discuss the benefits and how to include it into daily wellness practices. See link below for more inspiration and links to books and products for grounding support.

https://www.thegroundedathletellc.com/

  continue reading

145 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide