Historic Performance Podcast #82 - Rhys Carr

Historic Performance

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In the 82nd episode of the Historic Performance Podcast, I interview Rhys Carr. Rhys is the Head of Fitness & Conditioning at Bristol City Football Club.

Outside of his position at Bristol City, Rhys is currently a PhD Candidate at the University of Wales researching transfer of training methods and periodization to technical and physical output in match performance in professional football.

He currently holds a master's degree in Sports Coaching Science from the University of Wales, Newport and a UEFA "A" License. Prior to joining Bristol, he was the Lead Academy Sport Scientist at Cardiff City Football Club.

In this episode, Rhys talks about tactical periodization models, post-match recovery, and player monitoring.

This episode is sponsored by SkinTech, the creators of the Apollo SS, the first patent pending padded weightlifting shirt.

To save 20% of any SkinTech product, make sure to use the promotion code: HP20.

Overview of Podcast Episode

Here is a brief outline of what we covered in the show -

Rhys's Background + Current Role
Defining tactical periodization
Different tactical periodization models
Considerations when planning the weekly microcycle
Saturday to Saturday v Saturday/Tuesday/Saturday microcycle
Player monitoring
Post-match recovery
Recommendations for young S&C coaches
How to contact?

Connect with Rhys

Twitter: @RhysCarr86

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