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82. The 10 Things I Wish I Knew About Hypothalamic Amenorrhea Recovery
Manage episode 275454197 series 2680805
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Holistic Health Radio! Today we take a break from looking at the science of how Hypothalamic Amenorrhea affects the body, and look more into personal experience of what recovery can feel like for those going through it.
As a professional I am always explaining the science, but equally helping women come to terms with the mindset shifts and self-acceptance needed to get through the process of recovering their period. A lot of this episode talks about things I wish I knew (or someone had told me) about Hypothalamic Amenorrhea recovery as I think it would have made life a lot easier.
In this episode I discuss:
- Why 2500 calories isn't a magical number
- How to deal with body changes and your wardrobe situation
- Why you might find yourself crying more often and how to be kind to yourself on those harder days
- How hard weight gain can be - physically, mentally, and emotionally
- Why your period might not be perfect when it first comes back
- Ways to eat to meet your energy requirements without feeling overly full
- Giving up exercise - is it temporary or forever?
- How to stop comparing yourself to others going through recovery
- Is life really as good as everyone says it is? What life is really like after recovery from Hypothalamic Amenorrhea
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
233 episodes
Share
Manage episode 275454197 series 2680805
Content provided by Sarah King. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah King or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome back to Holistic Health Radio! Today we take a break from looking at the science of how Hypothalamic Amenorrhea affects the body, and look more into personal experience of what recovery can feel like for those going through it.
As a professional I am always explaining the science, but equally helping women come to terms with the mindset shifts and self-acceptance needed to get through the process of recovering their period. A lot of this episode talks about things I wish I knew (or someone had told me) about Hypothalamic Amenorrhea recovery as I think it would have made life a lot easier.
In this episode I discuss:
- Why 2500 calories isn't a magical number
- How to deal with body changes and your wardrobe situation
- Why you might find yourself crying more often and how to be kind to yourself on those harder days
- How hard weight gain can be - physically, mentally, and emotionally
- Why your period might not be perfect when it first comes back
- Ways to eat to meet your energy requirements without feeling overly full
- Giving up exercise - is it temporary or forever?
- How to stop comparing yourself to others going through recovery
- Is life really as good as everyone says it is? What life is really like after recovery from Hypothalamic Amenorrhea
❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image"
❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/
❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking
❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.
233 episodes
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Similar to Holistic Health Radio
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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