76. Practical Strategies to Enjoy the Holidays - Part 1 (Food, Sleep and Exercise)

Holistic Inner Balance: Natural Mental Health Podcast

If you already thoroughly enjoy the holidays we are so happy for you! If you tend to get overwhelmed and stressed around the holidays, that's okay too. We're here today to talk about strategies for the holiday season that relates to food, sleep and exercise. Stay tuned for a part 2 coming out next week where we'll be specifically talking about family and interpersonal relationships over the holidays!

Here's what you can expect in this episode:

• Flashback to our childhood surviving the holidays
• What we used to do (that was NOT working for us)
• What do you want your nourishment to look like?
• Strategies to avoid overeating
• Creating your fun holiday mocktail with herbs
• Herbs to help become more of an extrovert (if you want that)
• The impact sleep habits has on health
• Trying to stick to your regular sleep schedule over the holidays
• One form of protecting yourself is staying in a rhythm and routine

Fullscript to shop the herbs mentioned in this podcast: https://us.fullscript.com/welcome/ncain

If you are trying to stay away from alcohol - get a glycerite version.

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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.