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77. Practical Strategies to Enjoy the Holidays - Part 2 (Family Dynamics, Old Patterns and Boundaries)
Manage episode 347732886 series 2947829
The most common issue faced during the holidays and how to deal with it, according to experts.
How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays?
What do you want your holiday season to look like?
Let's talk about it!
- How to navigate family dynamics and connect deeper
- Why you may act like your high school self when visiting family
- Reverting back to an old self - how EMDR and parts work can help with this
- Practical solutions for dealing with skeletons in the closet
- Your emotions are your compass
- 4 solutions to keep you from slipping into the past
Identifying Your Parts - 3 Minute Hack Masterclass:
https://go.drnicolecain.com/3minutehack
Book Recommendations within this episode:
Bessel van der Kolk - Body Keeps the Score
š Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
š Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
š Click here to learn more about Dr. Nicoleās Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
š Click here to learn more about Hadleeās Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
š» Check out the available online courses:
š Stay connected with us:
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the ādefinitive opinionā or āabsolute medical opinionā on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
124 episodes
Manage episode 347732886 series 2947829
The most common issue faced during the holidays and how to deal with it, according to experts.
How to deal with the holidays can be looked at from various different angles, from food, exercise, and sleep, to family issues, expectations, and boundaries. Do you struggle with any of these during the holidays?
What do you want your holiday season to look like?
Let's talk about it!
- How to navigate family dynamics and connect deeper
- Why you may act like your high school self when visiting family
- Reverting back to an old self - how EMDR and parts work can help with this
- Practical solutions for dealing with skeletons in the closet
- Your emotions are your compass
- 4 solutions to keep you from slipping into the past
Identifying Your Parts - 3 Minute Hack Masterclass:
https://go.drnicolecain.com/3minutehack
Book Recommendations within this episode:
Bessel van der Kolk - Body Keeps the Score
š Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
š Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health
š Click here to learn more about Dr. Nicoleās Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
š Click here to learn more about Hadleeās Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals
š» Check out the available online courses:
š Stay connected with us:
Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the ādefinitive opinionā or āabsolute medical opinionā on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
124 episodes
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